Mantra#53 Cholesterol Control: Your Ultimate Food Checklist
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Mantra#53 Cholesterol Control: Your Ultimate Food Checklist
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About this listen
Managing high cholesterol starts with what’s on your plate.
In this episode of The NutriMantra Podcast, Shruti shares a clear and practical food checklist—what to eat, what to avoid, and how to build heart-healthy habits that last. Tune in for simple tips to take control of your cholesterol through smart eating.
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