Mantra#51 Vitamin A: The ‘A’ List Celebrity Your Body Can’t Live Without!
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Mantra#51 Vitamin A: The ‘A’ List Celebrity Your Body Can’t Live Without!
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About this listen
Ever wondered why your parents told you to eat carrots for better eyesight? Turns out, Vitamin A does a lot more than help you see in the dark! In this episode, we uncover the superhero role of Vitamin A in your body—boosting immunity, keeping your skin glowing, and even supporting your organs. We're spilling all the details from the best food sources to what happens when you don’t get enough. Tune in to find out why Vitamin A deserves a VIP spot on your plate! 🥕✨
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.