Mantra#50 Desk-ercise & Desk-fasting: Your Guide to Not Being a Work Zombie
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Mantra#50 Desk-ercise & Desk-fasting: Your Guide to Not Being a Work Zombie
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About this listen
Is your desktop doubling as a dining table? Are your lunch breaks more like keyboard crumb festivals?
In this episode, learn practical hacks to transform your workday from a health hazard to a wellness win. Host Shruti serves up simple solutions for breakfast meal prep, sneaky office exercises, and why stepping away from your screen during lunch might just save your sanity.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.