Managing my Anxiety
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Managing my Anxiety
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About this listen
Ashley Hudson is a therapist and parent coach who is passionate about helping parents connect with and understand their teens. In this episode she guides us into understanding anxiety both in ourselves and in our children. Listen in as she gives practical tips and tools to help calm anxiety and create connection. You can find more from Ashley at: Ashley Hudson Therapy www.ashleyhudsontherapy.com
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.