Managing cholesterol and type 2 diabetes
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Managing cholesterol and type 2 diabetes
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About this listen
🔹 LDL (Bad Cholesterol) clogs arteries and raises the risk of heart disease.
🔹 HDL (Good Cholesterol) helps clear LDL from the bloodstream.
✅ What Can You Do?
🍎 Eat cholesterol-lowering foods: Beans, pulses, whole grains, veggies, seeds & seed oils.
🏃♂️ Exercise daily—even 10 minutes a day helps!
💊 Statins may help, but diet & movement are key for long-term success.
💡 Lower your LDL, increase your HDL, and take control of your health.
🔗 Visit Type2Survivor.com for support & resources.
❤️ If this podcast helped you, consider donating to keep it going! 🙏
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