Making the Dairy Free Transition Easier
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Making the Dairy Free Transition Easier
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About this listen
In this episode of Well Rooted Matrescence, Sarah Hardy Walsh, a naturopathic doctor and lactation consultant, offers guidance on transitioning to a dairy-free nutrition. The episode explores common symptoms of dairy intolerance, alternative sources of calcium, healthy fats, and protein, and ways to maintain traditional comfort foods while avoiding dairy.
00:00 Welcome to Well Rooted Matrescence
00:40 Grounding Exercise for Mothers
02:11 Understanding Dairy Intolerance
04:24 Dairy-Free Alternatives and Nutritional Tips
05:48 Comfort Foods and Dairy-Free Eating
06:21 Vitamin D and Final Thoughts
06:51 Join the Well Rooted Matrescence Community
Recipe Mentioned in Episode: Dairy- Free, Grain-Free Chocolate Cupcakes
This episode is brought to you by Well Rooted Matrescence, an mothly membership for pregnant and new mothers focused on cultivating community, nourishing rest + resilience and expanding knowledge on topics related to the transition to motherhood. Join us today for only $9/month or $97/year.
Episode Transcript