Making Space For: Maintaining Bone Health With Minerals
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Making Space For: Maintaining Bone Health With Minerals
-
Narrated by:
-
By:
About this listen
Menopause is a time to focus on strength, balance, bone health and bone density. Minerals play a role in our bone health, along with moving, diet, hormone balance, risk factors and genetics. Join me today as i discuss 4 minerals tha help to build and maintain bone! Bone is a living, ever-changing organism. As we age, maintaining bone density is one thing that can keep us active and away from frailty and hospitalization!
Subscribe to my YouTube channel! This tells the internet godesses that menopause discussions are important to us!
If you've subscribed, thanks for being here. I'd love to hear from you!
Leave me a voicenote!
Need more Energy in Midlife? Take my Free 5 Day Mini Course!
https://bit.ly/revvedupandready
Want to reach your goals?
Grab my Guide for Goalsetting in Midlife
------------------------
Follow me on Instagram
Find me on YouTube
Find me on Facebook
Find me on Pinterest
------------------------
Follow me on Instagram
Find me on YouTube
Find me on Facebook
Find me on Pinterest