In honor of Mental Health Awareness Month, Erin sits down with Dr. Ashley Zucker, a board-certified psychiatrist with Kaiser Permanente, to explore the importance of mental health care, the stigma that still surrounds it, and what we can all do to support our own well-being. Together, they discuss practical tips for managing stress, recognizing signs of mental health challenges, and fostering a culture of openness and compassion in our families, schools, and communities. This is a must-listen episode for anyone who believes mental health matters—which should be all of us.

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Greg Bradbard, CEO of the IEHP Foundation, joins Erin to discuss building healthier communities through advocacy, nonprofit leadership, and place-based health initiatives like the Blue Zones Project. A powerful look at health equity, systems change, and the human side of healthcare.

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Get ready for an empowering conversation! Erin is joined by Dr. Marisol Flores, a board-certified OB/GYN from Kaiser Permanente in San Bernardino County. Together, they dive into how to plan, what to expect, and how to thrive during one of life’s biggest transitions, menopause. Whether you’re just starting to think ahead or already navigating the journey, Dr. Flores shares expert tips, heartfelt advice, and practical strategies to help you embrace this chapter with confidence.

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