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Making Fitness Funner Podcast

Making Fitness Funner Podcast

By: William Mitchell
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About this listen

 Using science to help you set and hit fitness goals. Giving you motivation and encouragement to make strides to better fitness.© 2025 Making Fitness Funner Podcast Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Fit or Fat?

    Fit or Fat?
    May 13 2025

    Everyone knows that excess weight is bad for your health and exercise is good for your health, this week I look at whether exercise can offset the health challenges of extra weight.
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    10 mins
  • Best Morning Routine

    Best Morning Routine
    May 7 2025

    Have you ever wanted more energy, less stress, more flexibility, etc in your day? If so this week I look at proven ways to start your day to help you have a great day.

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    10 mins
  • Pre, Pro, Post Biotics

    Pre, Pro, Post Biotics
    Apr 28 2025

    You have probably heard of prebiotics probiotics and maybe even postbiotics, but do you understand what they are and what they do for your health? This week I look at the difference between pre pro and post biotics and how to use them to improve your health.
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    10 mins
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