EPISODE DESCRIPTION:

You’re not stuck — you’re just stalling, waiting for fear to pack its bags before you move.

In this raw and real episode, Coach Frank breaks down why “feeling ready” is the biggest lie holding you back. Whether you’re hesitating to start your fitness journey, launch that side hustle, or make a scary life move — this episode will light a fire under your excuses.

This one’s for the overthinkers, the perfectionists, and anyone who’s been “almost ready” for way too long.

It’s time to do it scared.

💣 IN THIS EPISODE, YOU’LL LEARN:

• Why courage never shows up before action — and why that’s actually a good thing
• The trap of over-planning and how it’s killing your momentum
• How to set “fear deadlines” to force forward motion
• The secret to building confidence when you feel like a fraud
• Why effort > results when you’re starting anything new

In this episode of Make It Make Sense: Understanding the Fitness Journey, Coach Frank Hamilton dives deep into the toxic trap of glorifying “busy” — and why it’s costing you your health, happiness, and self-worth.

If you're a busy professional, tired mom, or someone who’s constantly pouring into others while running on empty yourself, this one's for you. This isn’t another pep talk — it’s a wake-up call. You’ll learn why burnout isn’t a badge of honor, how your body is screaming for attention, and the simple shifts that can flip your entire fitness journey from chaos to control.

With real talk, a little humor, and no fluff, Coach Frank breaks down:

• The 3 red flags you’re burning out (and calling it productivity)
• Why your fitness keeps getting “pushed back” — and how to fix that today
• How to rebuild a life and body you love — one intentional choice at a time

It’s time to stop surviving and start showing up for YOU.

💡 What You’ll Learn in This Episode:

• How to stop wearing “busy” like an identity and start living with purpose
• Simple tools to regain control over your schedule and your health
• How to shift your mindset from “I don’t have time” to “I choose my priorities”
• Why mental health, movement, and food are not negotiable anymore

In this episode of Make It Make Sense, Coach Frank gets personal. As he trains for a 10-mile hike with his girlfriend, he opens up about the importance of partner support in your fitness journey. From a mom whose progress was halted by her insecure husband, to a man whose transformation sparked jealousy at home, Frank shares raw stories that reveal how a lack of support can silently sabotage growth. This one’s about more than workouts — it’s about who’s walking with you on the road to change.

🎧 Ready to level up? Tap in and make it make sense.
📲 DM @franklyphit_fatlossexpert if you need support on your journey.

Why You’re Stuck Isn’t About the Workout
Let’s get real—your biggest gains come from mindset shifts, not more reps.
If you’ve ever started and stopped 10 times, this one’s for you.

Welcome to today’s episode, where we’re tackling a topic that’s close to my heart: Debunking Common Fitness Myths. We’ve all come across those too-good-to-be-true fitness tips and tricks—but how much of it is fact, and how much is pure fiction? Join me as we break down the misconceptions, separate the science from the hype, and uncover what really works when it comes to achieving your fitness goals. Whether you’re a gym newbie or a seasoned athlete, this episode is packed with insights you won’t want to miss!

This episode details my journey into fitness and why I became a fitness coach. How I overcame being rear ended by a drunk driver and still becoming a pro bodybuilder. Thanks to the friends that I met that motivated me and help shape my journey.

In this episode of Make It Make Sense: Understanding the Fitness Journey, we’re diving into why setting ambitious fitness goals can transform your journey. Whether you’re striving for a competition-ready physique, aiming to crush your first marathon, or simply wanting to be the best version of yourself, this episode breaks down how to set goals that challenge you while keeping them realistic and achievable.

We’ll explore:

• The mindset shift required to aim high without fear of failure.
• How to create a step-by-step plan that turns lofty goals into daily actions.
• The role of discipline, accountability, and patience in reaching your full potential.
• Why setting a high bar builds confidence and resilience beyond fitness.

Tune in and get inspired to push your limits! 💪

Have a question about your own fitness goals? DM me on Instagram or join my private Facebook group for personalized advice!

In episode one I talk about how my fitness journey started and the importance of having an honest motivation. I explain how someone's honest motivation not only requires but allows someone to be honest with themselves.