In this episode of Make It Make Sense: Understanding Your Fitness Journey, Coach Frank takes you on a wild ride through one of the most breathtaking hikes in America — the Havasupai Falls trail. From 10 miles of sandy switchbacks to jaw-dropping aqua-blue waterfalls, I’m sharing exactly what it’s like, what I wish I knew before going, and the training program we used to crush it.

But this isn’t just about hiking. I’m connecting the trail back to your fitness journey — how your environment doesn’t dictate your success, your mindset and consistency do. Whether you’re at home, at work, or halfway across the country, the key is YOU.

You’ll learn:

• How to prep physically for a challenging hike (weighted vests, progressive training, and more)
• Essential gear tips to save your feet, joints, and sanity
• Why your schedule, not your surroundings, is the real fitness game-changer
• How “time under tension” in the gym applies to life and long-term results

If you’ve ever felt like your goals fall apart when life changes, this one will flip that script.

📲 Ready to build the better you? DM me on Instagram @franklyfit_the_fat_loss_expert — I’m taking on 10 new online clients this summer to help you burn fat, build muscle, and create a plan that fits YOUR life.