Make Space, Take Up Space: a Jewish morning meditation for loving yourself and others
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Make Space, Take Up Space: a Jewish morning meditation for loving yourself and others
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About this listen
Join Chana Mason in this empowering guided meditation that explores the delicate balance of being. Through gentle awareness practices, we'll learn to release control and create healthy boundaries while fully embracing our authentic presence in the world. Whether you're seeking better sleep, managing anxiety, or deepening your sense of self-acceptance, this meditation offers a sacred space for transformation. As we practice letting go of tension and cultivating gratitude, discover how to move through life with both grace and confidence, honoring both the space you need and the space you deserve to occupy.
ChanaMason.com for more meditations and resources.
Breathwork.co.il for breathwork sessions.
Ketamine.co.il for therapeutic options.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.