In this episode of Made for Health, Dr. Aaron Hartman dives into the complex and often misunderstood condition of polycystic ovarian syndrome (PCOS)—a disorder he describes as both metabolic and autoimmune in nature.

Challenging the conventional narrative, Dr. Hartman critiques standard treatment approaches like birth control pills, which often mask symptoms rather than address root causes. Instead, he offers a functional medicine perspective that focuses on hormonal balance, inflammation, insulin resistance, and lifestyle interventions.

Listeners will gain insight into innovative treatment options such as low-dose naltrexone (LDN), as well as the importance of personalized nutrition, stress reduction, and sleep in managing PCOS. This episode is a call to action for women to explore empowered, root-cause approaches to healing—and to ask the deeper questions their health deserves.

Show Highlights:

✅ Why PCOS is more than a hormonal condition—it's autoimmune and metabolic

✅ The problem with conventional treatments like birth control pills

✅ The role of insulin resistance, inflammation, and cortisol in PCOS

✅ A breakdown of root-cause strategies for healing naturally

✅ How low-dose naltrexone (LDN) may benefit women with PCOS

✅ The power of food, movement, and mindset in restoring hormonal balance

✅ Audience Q&A segment invitation for deeper discussions

Some Questions We Explore:

✅ What really causes PCOS—and how do hormones, diet, and inflammation interact?

✅ Why is PCOS so often misdiagnosed or poorly treated?

✅ Can lifestyle changes truly reverse PCOS symptoms?

✅ What are the benefits of low-dose naltrexone, and who should consider it?

In This Episode, You Will Learn:

✅ How to identify root causes of PCOS beyond surface-level symptoms

✅ Actionable lifestyle changes that make a real impact on hormones and inflammation

✅ The limitations of conventional PCOS treatments and what alternatives exist

✅ Hopeful, science-backed strategies for managing PCOS naturally and sustainably

Resources & Links:

🌐 Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com

🌐 LinkedIn – Aaron Hartman, MD: Connect Here

📺 YouTube – Richmond Functional Medicine: Watch Here

🎧 Closing Call to Action:

👉 If you or someone you love is navigating PCOS, this episode is a must-listen. Subscribe to Made for Health, share this episode, and submit your PCOS questions for Dr. Hartman to answer in a future Q&A.

In this episode of Made for Health, Dr. Aaron Hartman sits down with legendary organic farmer and regenerative agriculture pioneer Joel Salatin to explore the deep connections between farming, food, and human health. With wit, wisdom, and decades of hands-on experience, Joel shares his family’s journey transforming degraded land into a thriving, sustainable farm ecosystem—and how his philosophy challenges the status quo of industrial agriculture.

Together, they unpack the vital role of healthy soil, ethical animal husbandry, and diverse diets in restoring not just ecosystems, but also individual and public health. Joel also sheds light on the regulatory obstacles that small farmers face and passionately advocates for food freedom—the right to choose local, nutrient-dense food without bureaucratic interference.

Whether you're a conscious consumer, homesteader, or simply food-curious, this episode will inspire you to rethink where your food comes from and how it shapes your health and the planet.

Show Highlights:

✅ Joel’s family legacy and how they turned abused land into abundant farmland

✅ Why farming is fundamentally a biological—not industrial—system

✅ The crucial link between soil health, animal health, and human health

✅ What’s broken in the industrial food model—and how to fix it

✅ How diverse, seasonal diets contribute to vitality and resilience

✅ The truth about food regulation, and why small farmers struggle to compete

✅ Why local food networks and food freedom matter more than ever

Some Questions We Explore:

✅ How does regenerative agriculture support both land and human health?

✅ What does “food freedom” mean, and why is it under threat?

✅ Why is diversity in farming—and in our diets—so essential?

✅ What choices can individuals make to support sustainable food systems?

In This Episode, You Will Learn:

✅ How you can be part of a movement toward healing food, health, and land

✅ Practical ways to source food more locally and responsibly

✅ The philosophy behind regenerative farming and how it contrasts with industrial methods

✅ Why trusting your local farmer could be the most powerful health decision you make

Resources & Links:

🌐 Joel Salatin – Polyface Farm: polyfacefarms.com

📘 Book – Folks, This Ain’t Normal by Joel Salatin

🌐 Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com

🌐 LinkedIn – Aaron Hartman, MD: Connect Here

📺 YouTube – Richmond Functional Medicine: Watch Here

🎧 Closing Call to Action:

👉 Want to take control of your health and support a healthier planet? Subscribe to Made for Health, share this episode, and start connecting with your local food system today.

In this episode of Made for Health, Dr. Aaron Hartman explores the powerful connection between gut health and hormone regulation, with a special focus on estrogen detoxification—a crucial process for women in their mid-30s to early 40s.

Dr. Hartman breaks down how the gut plays a central role in detoxifying hormones like estrogen and how lifestyle and diet choices directly influence this process. He offers practical, science-backed strategies for supporting healthy hormone metabolism, including boosting fiber intake, eating a rainbow of fruits and vegetables, and ensuring consistent bowel movements.

This episode also includes answers to common audience questions about hormone health and encourages listeners to send in more for future discussions.

Show Highlights:

✅ How gut health influences estrogen detox and hormone balance

✅ Why fiber is critical for clearing excess hormones

✅ The role of colorful fruits, vegetables, and healthy fats in hormone support

✅ Simple tips to improve digestion and daily detox pathways

✅ Audience Q&A: Addressing real concerns about midlife hormonal shifts

✅ Functional medicine insights into estrogen dominance and digestive health

Some Questions We Explore:

✅ How does estrogen detoxification work, and why does it matter?

✅ What are the signs of hormone imbalance in women approaching perimenopause?

✅ Which foods best support natural hormone detox?

✅ What daily habits can improve hormonal and digestive health?

In This Episode, You Will Learn:

✅ How to support your gut for more efficient hormone detox

✅ Why your liver and gut need fiber to process estrogen safely

✅ Actionable ways to eat for hormone balance

✅ How constipation may be disrupting your hormone health—and how to fix it

✅ What to do now if you’re noticing early signs of hormonal changes

Resources & Links:

🌐 Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com

🌐 LinkedIn – Aaron Hartman, MD: Connect Here

📺 YouTube – Richmond Functional Medicine: Watch Here

🎧 Closing Call to Action:

👉 Ready to take control of your hormone health? Subscribe, leave a review, and submit your hormone-related questions for Dr. Hartman to cover in future episodes!