MY QI, YOQI, with Marisa! cover art

MY QI, YOQI, with Marisa!

MY QI, YOQI, with Marisa!

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Man i got so much inspiration through the conversation i shared with this Qigong legend! Marisa Cranfill has been practicing energetic movement and stillness through yoga, qi gong and martial arts for a long time, and has developed her own style and school, Yoqi!

We talked about Marisa's youth spent in Asia, the benefit of letting go to connect, some of Marisa's training with nuns and monks, cultivating our senses, the 6 phases that energy can move through within us, spirit houses and thai shamanism and harmonizing with nature and mother earth! And lots more. And i would have loved to keep recording! Marisa is a wealth of knowledge, check out her offerings!

Websites - www.yoqi.com www.spirithouseconnection.com

ig - @yoqi.yogaqigong

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