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In this episode, I’m continuing the story of my drinking career—and more importantly, what came after. If you’ve ever found yourself saying, “I don’t think I have a problem, but I don’t think this is working anymore,” this one’s for you.

I’m talking about what those early days looked like when I stopped drinking—and spoiler: it wasn’t all green juice and yoga. There were tears, triggers, and plenty of weird moments (like crying in Coles over oat milk). But over time, something shifted. I started sleeping better, thinking more clearly, and reconnecting with things I loved as a kid—like dancing, reading, and just feeling things again.

In Part 2, I’m sharing all of it: the grief, the glow-up, the mental clarity, the money savings, and the unexpected joys of living life alcohol-free—on my terms.

In this episode, I talk about:

• Why I never say “never again” and how a neutral mindset helped me stay curious
• How “quit lit” and memoirs helped me feel less alone—and made me laugh (and cringe)
• What I do when my sober toolkit doesn’t seem to work
• Why alcohol and menopause are not a cute combo
• All the unexpected benefits: sleep, skin, sparkle, confidence, energy (and cash!)
• What “sober sparkle” means to me and how you can start finding yours too
• Plus: what’s next for this podcast and a sneak peek at my upcoming course

Mentions & Links:

• 🎧 The podcast is now officially Sober-ish Sparkle with Belinda Stark
• 💻 My next Get Your Sober Sparkle group course kicks off in late June (Winter Warm-Up Edition!)
• 📚 Want quit lit recs? Just DM me—I’ve got a long list!

Let’s stay in touch:
💌 Got a story or question? Reach out—I always love hearing from you.
📲 Come say hi on Instagram: @belindastark_
🌐 More about coaching, the course, and other good stuff: www.belindastark.com
⭐️ If this episode resonated, it would mean the world if you subscribed or left a review—it helps more women find the sparkle.

Coming Up:
A fresh season of Sober-ish Sparkle is just getting started. I’ve got some brilliant guests lined up—including a couples episode with my husband (yes, really). Can’t wait to share it with you. ✨