MINDFUL BREATHING IN EVERYDAY LIFE
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MINDFUL BREATHING IN EVERYDAY LIFE
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About this listen
This episode explores the practice of mindful breathing as a means to cultivate inner peace and presence in daily life. Emphasizing that breath awareness can be practiced in various body positions and incorporated into everyday activities. The exercises "in/out, deep/slow, calm/ease, smile/release, present moment/wonderful moment" are introduced as a simple yet transformative method. Highlighting how focusing on the breath helps to calm the mind, release tension, and appreciate the present moment. Viewing the breath as a constant companion and a refuge to return to amidst life's challenges, advocating for a life enriched by joy and deeper self-awareness.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.