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MIND:SET MASTERY

MIND:SET MASTERY

By: Stephanie Schott
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About this listen

Welcome to Mind:set Mastery, the podcast that transforms your leadership from the inside out. This podcast is a powerful trifecta designed to reshape your mental landscape and elevate your leadership potential. Mindset Mantras are bite-sized affirmations scientifically crafted to rewire your neural pathways for success. Mindset Meditations are short guided visualizations that deepen your leadership intuition and emotional intelligence. Leadership Lens are concise, thought-provoking talks that challenge conventional wisdom and offer fresh perspectives on modern leadership challenges.Stephanie Schott Economics Management Management & Leadership
Episodes
  • Leadership Lens: Mastering Unpredictability
    Sep 11 2024

    In this episode, executive coach Stephanie Schott explores how the game of golf offers valuable lessons for modern leadership. She shares four key takeaways that apply both on the green and in the boardroom:

    1. Eternal Studentship: Like golf, leadership requires continuous learning and adaptation.
    2. Strategy Over Reaction: Taking time to analyze and plan often leads to better outcomes than quick reactions.
    3. Value of External Perspective: Outside input is crucial for identifying blind spots and fostering innovation.
    4. Humility as a Superpower: Embracing failure and learning from setbacks is essential for growth.

    Through personal anecdotes and thoughtful analysis, this episode challenges listeners to approach leadership with the same mindset as a golfer facing a challenging course – with strategy, adaptability, and a willingness to learn from every stroke.

    Whether you're a seasoned executive or an aspiring leader, this unique perspective on leadership will inspire you to embrace the unpredictable nature of both golf and business.


    Learn more at www.withamplify.com.


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    8 mins
  • Mindset Mantras: Letting Go
    Aug 28 2024

    Rewire your brain's attachment to control with these powerful, neuroscience-informed mantras. Grounded in cutting-edge research, these affirmations help you:

    • Reduce hyperactivity in the dorsolateral prefrontal cortex associated with excessive planning and control
    • Activate the anterior insula to enhance present-moment awareness and acceptance
    • Increase GABA production, promoting a sense of calm and relaxation

    Based on mindfulness research and neuroscientific studies on anxiety and control, these mantras leverage your brain's neuroplasticity to cultivate a more flexible, accepting mindset. Ideal for perfectionists, anxious individuals, managers, parents, or anyone struggling with the need to control outcomes.

    Perfect for morning routines, stressful situations, or when facing uncertainty. Reshape your neural pathways and discover the freedom and peace in letting go.

    Keywords: letting go, control, mantras, neuroscience, mindfulness, anxiety reduction, neuroplasticity, acceptance, stress management, brain training

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    3 mins
  • Mindset Meditation: Letting Go
    Aug 28 2024

    Unlock the power of letting go with this brain-rewiring meditation on relinquishing control. Rooted in cutting-edge neuroscience, this guided practice helps you:

    • Decrease activity in the dorsolateral prefrontal cortex, easing the grip of over-planning and control
    • Enhance connectivity between the default mode network and present-moment awareness regions, fostering acceptance
    • Stimulate the vagus nerve to activate your parasympathetic nervous system, inducing calm

    Grounded in neuroplasticity research and mindfulness studies, this meditation guides you in reshaping neural pathways associated with control and uncertainty. Ideal for high-achievers, anxious individuals, decision-makers, or anyone seeking to cultivate trust in life's flow.

    Perfect for morning routines, before important events, or during periods of change. Recalibrate your brain's approach to control and discover a new realm of peace and adaptability.

    Keywords: letting go, control, meditation, neuroscience, mindfulness, stress reduction, neuroplasticity, acceptance, anxiety management, brain training

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    5 mins

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