MENTOR: A Free, Online Exercise and Wellness Program
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MENTOR: A Free, Online Exercise and Wellness Program
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About this listen
MENTOR is a free, virtual exercise, mindfulness and nutrition program for people experiencing mobility challenges. The 8-week program is from the National Center on Health, Physical Activity and Disability (NCHPAD).
Our guests for the episode are Jim Rimmer, PhD, NCHPAD Director, and Tim Behrens, a MENTOR participant who says the program was a "turning point" for him after complications from COVID-19, including stroke and long COVID.
Interested in enrolling in MENTOR? Complete this brief screening to see if you qualify. All participants receive a box of free exercise equipment delivered to their door, as well as access to a health coach and nutritionist. Call Lorie Cashdollar at 312-238-8046 or email her at lcashdolla@sralab.org with questions.
Transcripts are available on the podcast website.
Listen on Spotify, Apple Podcasts or YouTube.