"Your Trauma Talks" presents a not-to-miss episode of the MENTAL HEALTH BYTES Talk Show Podcast—where science meets storytelling, and stigma meets its match.

This week, psychiatrist Dr. Aninda Sidhana and host Rah is joined by powerhouse host Ananya Grover, Princeton alumna, TED speaker, and founder of HealCycle, a groundbreaking initiative tackling premenstrual mood disorders and menstrual mental health. As they dive into a topic too often overlooked: the mental health impacts of menstruation.

From premenstrual mood disorders to the silent emotional battles many women face every month, this conversation exposes the unseen trauma tied to hormonal cycles—and how society’s silence only deepens the struggle.

In this episode, you’ll learn:

How menstruation affects mental wellness

The science behind premenstrual mood disorders (like PMDD)

Why stigma around periods is a public health issue

Tools for awareness, validation, and healing

This is more than just a talk—it’s a movement. A call to listen, to learn, and to uplift the voices of those who bleed and battle in silence.

Tune in LIVE
Wednesday
12 PM EST
LIVE

Let’s talk periods. Let’s talk mental health. Let’s talk truth.

#MentalHealthBytes #MenstrualHealth #DrAnindaSidhana #AnanyaGrover #HealCycle #PMDD #PeriodPositivity #MentalWellness #Rahstaz #HormonesAndMentalHealth #YourTraumaTalks #LivePodcast #AskAnExpert #BreakTheSilence

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