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MEEEI: 心光集 · HeartLight

MEEEI: 心光集 · HeartLight

By: Mei Yang
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About this listen

Hi, I’m Mei Yang — 杨梅, the host of this podcast.


I’m a cross-cultural family coach, systemic facilitator, and the founder of MEEEI, an initiative devoted to healing, connection, and transformation across generations.


For over 25 years, I’ve lived and worked between cultures. In the last few years of transitioning from business consultancy to coaching, I have supported hundreds of Chinese people and Chinese families. Through systemic coaching, family constellations, and heart-centered workshops, I help people reconnect with their roots, release inherited patterns, and create a more loving, conscious life for themselves and their children.


🌱 Why I Created This Podcast

So many of us carry invisible burdens—unspoken family stories, cultural expectations, emotional wounds passed down through generations. Yet, I believe healing is possible, and that when one person begins to grow, the whole family system begins to shift.


This podcast is a space for honest conversations, soulful reflections, and meaningful guidance — drawn from my life, my work, and my continuous path of learning.

Whether you’re a parent, a seeker, or simply someone navigating the complexities of cross-cultural identity, I invite you to walk this journey with me.


Thanks for listening!🧡

© 2025 MEEEI: 心光集 · HeartLight
Parenting & Families Personal Development Personal Success Relationships Social Sciences
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Episodes
  • #17: 家族的爱如何流动?六种家庭系统排列的深度探索 | How Does Love Flow Through the Family Lineage? A Deep Dive into Six Forms of Family Constellations
    May 15 2025
    这集播客,我会从家庭系统排列的起源谈起,引导你认识它的灵魂本质与多样的实践形式:从团体排列、一对一排列、内在感知排列、森林排列,到与马共舞的排列、以及机构与组织的系统排列。在这一集中,你将听到:🌿 家庭系统排列的诞生与灵魂层面的深刻影响 🌿 “爱的秩序”与灵魂隐形力量的照见 🌿 我亲身参与过的六大排列形式与感动瞬间分享 🌿 我的学习历程与推荐的书籍:《Reclaiming Ancestors》、《De Fontein》等 🌿 下半年将深入学习的“内在家庭系统疗法(IFS-Internal Family Systems)”介绍排列,不是解决问题的魔法,而是一颗疗愈的种子。它会在灵魂合适的时刻生根、发芽、绽放。我们每个人,都是来到这世上继承爱与未竟之事的旅人。排列,让我们看见真相,回到属于自己的位置,重新连接爱的泉源。📅 工作坊预告 🌸 5月18日(周日) 阿姆社区·团体排列(免费) 🌳 6月14日(周六)Soest·生态农场·家庭排列 🏡 7月13日(周日) Hoofddorp·社区中心·家庭排列 📖 线上讲座:5月21日 MEEEI所有社区ZOOM家庭系统理论入门讲解(免费)👉 报名与资讯请见下方链接 ⬇️✨ 如果你对以下主题感兴趣,这集非常适合你:想更认识家庭系统排列这门疗愈艺术正经历人生中的卡点、重复的困扰或关系中的压力渴望与原生家庭、与父母、与祖先建立新的连接对“灵魂的动作”与潜意识的转化感到好奇想探索更多疗愈工具支持自己的成长与释放 📅播客播出频率:每周三集播客:周二、周四、周六如果你觉得这个播客让你有所收获,也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格,都是对我持续创作的鼓励: 👉 https://www.patreon.com/c/yangmei/membership 🎧 How Does Love Flow Through the Family Lineage?A Deep Dive into Six Forms of Family ConstellationsIn this episode, I invite you into a healing path I’ve devoted myself to for many years — Family Constellations. I begin by sharing the origins of this work, then guide you into its soulful essence and the diverse ways it can be practiced — including group constellations, one-on-one sessions, constellations in the mind, forest constellations, equine-assisted constellations, and organizational constellations.In this episode, you’ll hear:🌿 The birth of Family Constellations and its profound impact on the soul 🌿 Insights into the “Order of Love” and the invisible dynamics within the soul 🌿 My personal experiences with six forms of constellations, and moving moments from each 🌿 My learning journey and recommended books, such as Reclaiming Ancestors and De Fontein 🌿 A preview of what I’ll be studying next: Internal Family Systems (IFS) therapyFamily Constellation is not a magical solution — it is a seed of healing. It takes root, grows, and blooms when the soul is ready. Each of us walks through life carrying both love and unfinished stories from our lineage. Through constellation work, we can begin to see the truth, return to our rightful place, and reconnect with the source of love.📅 Upcoming Workshops 🌸 May 18 (Sunday) – Free Group Constellation · Amsterdam Community 🌳 June 14 (Saturday) – Family Constellation · Eco-Farm in Soest 🏡 July 13 (Sunday) – Family Constellation · Hoofddorp Community Center 📖 May 21 (Tuesday) – Free Online Intro Session: Introduction to Family System Theory for All MEEEI Communities👉 More details and registration links are in the episode description below ⬇️✨ This episode is perfect for you if:• You're curious about the healing art of Family Constellations • You're facing recurring emotional patterns, life blocks, or relationship stress • You long to reconnect with your family of origin, your parents, or your ancestors • You’re intrigued by soul movements and the transformation of unconscious patterns • You’re looking for tools to support your healing, growth, and self-liberation📅 New Schedule:Three episodes a week: every Tuesday, Thursday, and Saturday. If you find value in this podcast, you're warmly invited to support my work on Patreon — even the price of a coffee can be a meaningful encouragement for me to keep creating:👉 https://www.patreon.com/c/yangmei/membership
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    46 mins
  • #16:什么是找到快乐的艺术|What's the Art of Finding Happiness?
    May 13 2025
    这一期播客,我想与你分享一个平凡却深刻的主题——快乐,其实就在此刻。这一周,我经历了一些特别的时刻与深刻的思考,我读了一行禅师的书《没有泥,就没有莲花》。书中“巴蒂亚”的故事深深触动了我: 从一位手握权势的省长,到放下一切、坐在树林里感叹“我的快乐,我的快乐”,他找回了真正的自由与宁静。在这一集里,我分享了:为什么真正的快乐不在遥远的未来,而是在当下的呼吸之间我如何面对一场工作坊只有一位参与者时,仍感到满满的幸福我与丈夫在阳光下度过的简单母亲节,以及那一位来访者深刻的疗愈经历为什么“选择看见此刻的美好”,是一种智慧,也是一种艺术一行禅师教我的日常练习:吸气,呼气,回到身体,回到现在🌱 愿你听完这一集,也能在日常生活中感受到: “快乐,就在当下。”📌 本集提到的推荐书籍: 《没有泥,就没有莲花》(一行禅师)📅播客播出频率:每周三集播客:周二、周四、周六如果你有想听的话题,欢迎通过微信或邮件联系我。我会将你们的提问、想法和故事融入未来的播客内容中,一起共创有温度的空间。如果你喜欢这集的内容,请:到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言分享给朋友与家人你的每一个支持,都是我继续前行的力量,也可能正好照亮另一个人正在寻找的路。如果你觉得这个播客让你有所收获,也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格,都是对我持续创作的鼓励: 👉 https://www.patreon.com/c/yangmei/membership 📌📌📌 希望参加2025年5月21号周三晚上的社区免费线上学习?本期内容:家庭系统排列的原理👉请填报名表报名: https://forms.gle/RyQCZttKrbiVaqCSAIn this episode, I want to share with you a simple yet profound theme— Happiness is found right here, in this moment.This past week, I experienced some meaningful moments and deep reflections. I revisited Thich Nhat Hanh’s book No Mud, No Lotus. One story in particular touched me deeply— The story of Badhiya.He was once a powerful provincial governor. But when he let go of everything and sat quietly in the forest, he whispered,“My happiness, my happiness.” In that moment, he rediscovered true freedom and inner peace.In this episode, I reflect on:• Why true happiness isn’t somewhere in the distant future, but in the breath we take right now • How I still felt deeply joyful even when only one person showed up to my workshop • A simple, beautiful Mother’s Day I spent with my husband, and the powerful healing journey of that one participant • Why choosing to see the beauty of the present is a form of wisdom—and an art • The daily practice Thich Nhat Hanh taught me: inhale, exhale, come back to the body, come back to now🌱 I hope this episode invites you to slow down and gently feel: “Happiness is right here, right now.”📖 Featured book in this episode: No Mud, No Lotus by Thich Nhat Hanh📅 New Schedule:Three episodes a week: every Tuesday, Thursday, and Saturday. Subscribe and stay tuned!If you have questions, topic ideas, or something you’d love to hear on the podcast, feel free to reach out via WeChat or email. I’d love to hear from you and shape future episodes based on what matters most to you.Help me grow this healing space:If this episode moved or inspired you, please:Leave a rating, comment, or like on Spotify / Apple Podcasts / YouTubeShare the podcast with friends and loved onesYour support means the world — and it helps more people find their way to healing, growth, and heartfelt connection.If you find value in this podcast, you're warmly invited to support my work on Patreon — even the price of a coffee can be a meaningful encouragement for me to keep creating:👉 https://www.patreon.com/c/yangmei/membership📌📌📌 Would you like to join the free online community session on Wednesday evening, May 21, 2025?Topic of this session: The Principles of Family Constellations👉 Please fill out the registration form here: https://forms.gle/RyQCZttKrbiVaqCSA
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    28 mins
  • #15:母亲节特辑 :妈妈,我长大了!| A Mother's Day Special:Mama, I Grow Up Now!
    May 9 2025
    这一期播客,是我献给大家母亲节的一份心意。在这个播客中,我分享一个我们许多人都经历过,却常常难以说出口的主题:与母亲之间的爱与纠结。在家庭系统排列的旅程中,我一次次看见——当我们与母亲的连结受阻,我们与生命的连结也会受阻。而当我们能够走上疗愈与和解之路,我们便能真正地拥有自己的力量,成为更完整的自己,也成为更自由的父母。在这一期里,我分享了:我是如何一步步理解母亲的生命故事,慢慢卸下对她的怨与求我曾被母亲不断的批评、比较、期待包裹着,看不见自己的价值我如何一步步,从“妈妈的声音”中脱身,开始听见自己灵魂的声音我的女儿如何以她的反叛唤醒我,让我彻底打破祖辈传下来的家庭脚本最重要的,我如何终于在心里轻轻地对妈妈说:“妈妈,我长大了” 我朗读了几句我最敬爱的系统排列老师写下的疗愈语句,这些语句在我的成长路上一次次抚慰我,也希望它们能抚慰你。如果你和母亲之间还有些未曾放下的牵绊,愿这期播客能成为一盏灯,照见你的内在,照见你渴望和解、渴望爱的灵魂。愿你也能说出属于你自己的那句话,对母亲、也对你自己。 祝你度过一个充满爱的母亲节!📅播出频率:每周三集播客:周二、周四、周六如果你有想听的话题,欢迎通过微信或邮件联系我。我会将你们的提问、想法和故事融入未来的播客内容中,一起共创有温度的空间。如果你喜欢这集的内容,请:到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言分享给朋友与家人你的每一个支持,都是我继续前行的力量,也可能正好照亮另一个人正在寻找的路。如果你觉得这个播客让你有所收获,也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格,都是对我持续创作的鼓励: 👉 https://www.patreon.com/c/yangmei/membership This episode is my heartfelt gift for Mother's Day.I want to share a theme that many of us have lived through, yet often find difficult to put into words: the love and entanglement between us and our mothers. On my journey with Family Constellations, I’ve come to see—again and again—that when our connection with our mother is blocked, our connection with life itself becomes blocked. But when we choose the path of healing and reconciliation, we begin to reclaim our power, become more whole, and show up as freer, more conscious parents.In this episode, I share:How I gradually came to understand my mother’s life story, and slowly released the blame and the longingHow I was wrapped in her constant criticism, comparison, and expectations, unable to see my own worthHow I learned to step away from “my mother’s voice” and began to hear the voice of my own soulHow my daughter’s rebellion became a wake-up call, helping me break the generational script passed down from our ancestorsAnd most importantly, how I finally found the strength to say in my heart: "Mama, I’ve grown up."I also read aloud a few healing sentences written by one of my most beloved teachers in systemic work—words that have comforted me time and again on my journey. I hope they can comfort you, too.If there are still unspoken knots between you and your mother, may this episode serve as a gentle light, illuminating your inner world, and the part of your soul that longs for reconciliation and love. May you, too, find your own words—spoken to your mother, and to yourself.Wishing you a Mother’s Day filled with love!📅 New Schedule:Three episodes a week: every Tuesday, Thursday, and Saturday. Subscribe and stay tuned!If you have questions, topic ideas, or something you’d love to hear on the podcast, feel free to reach out via WeChat or email. I’d love to hear from you and shape future episodes based on what matters most to you.Help me grow this healing space:If this episode moved or inspired you, please:Leave a rating, comment, or like on Spotify / Apple Podcasts / YouTubeShare the podcast with friends and loved onesYour support means the world — and it helps more people find their way to healing, growth, and heartfelt connection.If you find value in this podcast, you're warmly invited to support my work on Patreon — even the price of a coffee can be a meaningful encouragement for me to keep creating: 👉 https://www.patreon.com/c/yangmei/membership
    Show More Show Less
    33 mins

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