MEDITATION - Forgiveness (18 min)
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MEDITATION - Forgiveness (18 min)
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About this listen
Looking to relax and release some resentment?
Tune in and lets some time on YOU!
Please take about 45 minutes in total for this meditation:
- 18 minute listen; then about another 20-30 minutes to take time to process and recover after the meditation is over before returning to real life
I encourage you to listen when you're having a hard time releasing and forgiving. Over time the visualization exercise can help create distance between you and your resentments. You are ultimately responsible for your feelings. Lets practice a bit of acceptance and move through some tough spots together.
Stitcher: https://www.stitcher.com/podcast/just-swell-thanks
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.