M-Mental Health First Aid Kit
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M-Mental Health First Aid Kit
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About this listen
Compile a Mental Health First Aid list to reset mental or emotional health.
Breathe. Timeout. Pamper self. Nature walk. Chores. Exercise. Eat.
Meditate PREPLANT: pure, right, excellent, praiseworthy, lovely, admirable, noble, true
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.