Episodes

  • Lyster Health Talks Podcast Episode 28

    Lyster Health Talks Podcast Episode 28
    May 14 2025
    Lyster Health Talks Podcast Episode 28 The Power of Self-Care: Improving Your Mental Health Welcome to the Lyster Health Talks podcast. Each month, listen in as the team focuses their discussion on relevant, relatable health content that empowers your health and the readiness of the force. We often focus on physical health - eating well, exercising, getting enough sleep - and those are so important! But truly thriving means paying attention to our mental and emotional wellbeing too. In today's show, we have a special episode in recognition of Mental Health Awareness Month. Joining the show as guest host is Lt. Col. Adam Keller, Chief of Behavioral Health at Lyster Army Health Clinic, and special guests Dr. Tony Franklin and Kelsey Miller with the Primary Care Behavioral Health team. To learn more about mental health services at Lyster Army Health Clinic, visit https://lyster.tricare.mil/Health-Services/Mental-Health. Mental Health Resources: Veterans Crisis Line: Call: 988 and press 1 or Text: 838255 Military One Source: Visit www.militaryonesource.mil or call 1-800-342-9647. InTransition Program: Visit www.health.mil/inTransition or call 1-800-424-7877. Psychological Health Resource Center: Call 1-866-966-1020. Family Advocacy Program: 334-255-7029. Lyster Behavioral Health Clinic: 334-255-7350/7028. To schedule medical appointments at Lyster Army Health Clinic call the Lyster Central Appointment Line at 800-261-7193 or submit a message to request an appointment on the MHS GENESIS Patient Portal at https://patientportal.mhsgenesis.health.mil. Lyster Health Talks is a monthly podcast focused on the health and readiness of the force, hosted by Lt. Col. Leah Steder, Commander, Lyster Army Health Clinic. The podcast is produced by the Lyster Army Health Clinic's Public Affairs Office and is for informational purposes only and not designed to replace a medical provider's assessment. Always consult first with your primary care manager about health-related matters.
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    26 mins
  • Lyster Health Talks Podcast Episode 27

    Lyster Health Talks Podcast Episode 27
    Apr 29 2025
    Lyster Health Talks Podcast Episode 27: Navigating the Exceptional Family Member Program Welcome to the Lyster Health Talks podcast. Each month, listen in as the team focuses their discussion on relevant, relatable health content that empowers your health and the readiness of the force. In today's episode, we're focused on EFMP, the Exceptional Family Member Program. Let's join the team as navigate the EFMP process before your next PCS move. Let's listen in as your host for the show, Lt. Col. Leah Steder, Commander, Lyster Army Health Clinic, and special guests EFMP coordinators Whitney Sutton and Sarah Smith talk EFMP. To learn more about EFMP visit https://lyster.tricare.mil/Getting-Care/EFMP To schedule medical appointments at Lyster Army Health Clinic call the Lyster Central Appointment Line at 800-261-7193 or submit a message to request an appointment on the MHS GENESIS Patient Portal at https://patientportal.mhsgenesis.health.mil. Lyster Health Talks is a monthly podcast focused on the health and readiness of the force, hosted by Lt. Col. Leah Steder, Commander, Lyster Army Health Clinic. The podcast is produced by the Lyster Army Health Clinic's Public Affairs Office and is for informational purposes only and not designed to replace a medical provider’s assessment. Always consult first with your primary care manager about health-related matters.
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    14 mins
  • Lyster Health Talks Podcast Episode 26

    Lyster Health Talks Podcast Episode 26
    Mar 25 2025
    Lyster Health Talks Podcast Episode 26: The Patient Experience Welcome to the Lyster Health Talks podcast. Each month, listen in as the team focuses their discussion on relevant, relatable health content that empowers your health and the readiness of the force. In today's episode, we're focused on the patient experience. Let’s explore the roles of the patient advocate and how they can assist with your healthcare needs. As your representative, the patient advocate assists you or members of your family with many aspects of your medical care. Let's join the team as they dive into patient advocacy. To schedule medical appointments at Lyster Army Health Clinic call the Lyster Central Appointment Line at 800-261-7193 or submit a message to request an appointment on the MHS GENESIS Patient Portal at https://patientportal.mhsgenesis.health.mil. Lyster Health Talks is a monthly podcast focused on the health and readiness of the force, hosted by Lt. Col. Leah Steder, Commander, Lyster Army Health Clinic. The podcast is produced by the Lyster Army Health Clinic's Public Affairs Office and is for informational purposes only and not designed to replace a medical provider’s assessment. Always consult first with your primary care manager about health-related matters.
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    10 mins
  • Lyster Health Talks Podcast Episode 25

    Lyster Health Talks Podcast Episode 25
    Mar 7 2025
    Lyster Health Talks Podcast Episode 25: Let’s Talk My Military Health The Defense Health Agency is reimagining health care to fit your needs Anytime, Anywhere - Always. In today's episode, our special guests are discussing My Military Health. Holding the reins on today show is Maj. Blayne Rankin, Deputy Commander for Administration, joining him are special guests, Susie Barber, Group Practice Manager, and Mandy Kelley, Nurse Practitioner from Lyster Army Health Clinic. Let’s join the team as they explore My Military Health and what it means to you, our patient. To schedule medical appointments at Lyster Army Health Clinic call the Lyster Central Appointment Line at 800-261-7193 or submit a message to request an appointment on the MHS GENESIS Patient Portal at https://patientportal.mhsgenesis.health.mil. Lyster Health Talks is a monthly podcast focused on the health and readiness of the force, hosted by Lt. Col. Leah Steder, Commander, Lyster Army Health Clinic. The podcast is produced by the Lyster Army Health Clinic's Public Affairs Office and is for informational purposes only and not designed to replace a medical provider’s assessment. Always consult first with your primary care manager about health-related matters.
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    14 mins
  • Lyster Health Talks Podcast Episode 24

    Lyster Health Talks Podcast Episode 24
    Jan 22 2025
    Lyster Health Talks Podcast Episode 24: Preventive Health Screenings In today's episode, we’re talking preventive health screenings for a healthy new year. Let's join the team as they discuss how routine health screenings can help you thrive in 2025. Joining our host, Lt. Col. Leah Steder, are special guests Lt. Col. Regina Thorp, Deputy Commander for Nursing, Dr. Gwen Gatlin, Chief of Primary Care, and Denise Cape, Population Health Nurse. You may schedule medical appointments at Lyster Army Health Clinic by calling the Lyster Central Appointment Line at 800-261-7193 or by submitting a message to request an appointment on the MHS GENESIS Patient Portal at https://patientportal.mhsgenesis.health.mil. Lyster Health Talks is a monthly podcast focused on the health and readiness of the force, hosted by Lt. Col. Leah Steder, Commander, Lyster Army Health Clinic. The podcast is produced by the Lyster Army Health Clinic's Public Affairs Office and is for informational purposes only and not designed to replace a medical provider’s assessment. Always consult first with your primary care manager about health-related matters.
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    15 mins
  • Lyster Health Talks Podcast Episode 23

    Lyster Health Talks Podcast Episode 23
    Dec 17 2024
    Lyster Health Talks Podcast Episode 23: My Military Health – Transforming the Way We Deliver Care. In today’s episode, the team is excited to share updates on how we're providing better, faster, and more convenient access to your healthcare team. Joining our host, Lt. Col. Leah Steder, are special guests Maj. Blayne Rankin, Deputy Commander for Administration, and Susie Barber, Group Practice Manager. Lyster Health Talks is a monthly podcast focused on the health and readiness of the force, hosted by Lt. Col. Leah Steder, Commander, Lyster Army Health Clinic. The podcast is produced by the Lyster Army Health Clinic's Public Affairs Office and is for informational purposes only and not designed to replace a medical provider’s assessment. Always consult first with your primary care manager about health-related matters. You may schedule medical appointments at Lyster Army Health Clinic by calling the Lyster Central Appointment Line at 800-261-7193 or by submitting a message to request an appointment on the MHS GENESIS Patient Portal at https://patientportal.mhsgenesis.health.mil.
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    21 mins
  • Lyster Health Talks Podcast Episode 22

    Lyster Health Talks Podcast Episode 22
    Nov 14 2024
    Lyster Health Talks Podcast Episode 22: Let’s Talk TRICARE Open Season In today’s episode, we’re talking about TRICARE Open Season. Joining our host, Lt. Col. Leah Steder, are special guests Maj. Blayne Rankin, Deputy Commander for Administration, and Teresa Waterworth, Chief, Managed Care Department. Lyster Health Talks is a monthly podcast focused on the health and readiness of the force, hosted by Lt. Col. Leah Steder, Commander, Lyster Army Health Clinic. The podcast is produced by the Lyster Army Health Clinic's Public Affairs Office and is for informational purposes only and not designed to replace a medical provider’s assessment. Always consult first with your primary care manager about health-related matters. https://lyster.tricare.mil/
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    15 mins
  • Lyster Health Talks Podcast Episode 21

    Lyster Health Talks Podcast Episode 21
    Nov 1 2024
    Lyster Health Talks Podcast Episode 21: ACFT Training and Injury Prevention. In today’s episode, we’re talking with our Physical Therapy team about the ACFT and how they can help you train better, safer, and improve performance. Joining our host, Lt. Col. Leah Steder are special guests Capt. Nichelle Pascoe, Chief, Physical Therapy Clinic, and Heather Goodson, Supervisory Physical Therapist Assistant. Lyster Health Talks is a monthly podcast focused on the health and readiness of the force, hosted by Lt. Col. Leah Steder, Commander, Lyster Army Health Clinic. The podcast is produced by the Lyster Army Health Clinic's Public Affairs Office and is for informational purposes only and not designed to replace a medical provider’s assessment. Always consult first with your primary care manager about health-related matters.
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    15 mins