Episodes

  • Episode 30 - Seamus Flynn on Coaching and Development

    Episode 30 - Seamus Flynn on Coaching and Development
    Jan 14 2025
    In our final episode we chat to Lusk AC Club member and Chair of Coaching and Development at Athletics Ireland Seamus Flynn. Seamus was involved in the re-invigoration of Lusk AC in 2009 and is currently a coach within the club. We have an in depth discussion on coaching and development and also pole vaulting.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 19 mins
  • Episode 29 - Lusk AC at Valencia Marathon 2024

    Episode 29 - Lusk AC at Valencia Marathon 2024
    Dec 9 2024

    In Episode 29 we talk to Lusk AC Club members Ian Geraghty, Dara Ann Sheehy and Dwain Moore about their experiences preparing for, running and supporting at Valencia Marathon 2024.


    http://luskathleticclub.ie/

    https://www.valenciaciudaddelrunning.com/en/marathon/marathon-registration/


    Hosted on Acast. See acast.com/privacy for more information.
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    57 mins
  • Episode 28 - Lusk AC Dublin City Marathon 2024 Debrief

    Episode 28 - Lusk AC Dublin City Marathon 2024 Debrief
    Nov 1 2024
    In episode 28 we are joined by Lusk AC members Kathy McNamara, Bernard Kenealy and Aidan Langley to chat all things DCM 2024.

    Hosted on Acast. See acast.com/privacy for more information.
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    42 mins
  • Episode 27 – Ger Copeland on Running and Overcoming a Major Health Setback

    Episode 27 – Ger Copeland on Running and Overcoming a Major Health Setback
    Oct 22 2024
    In Episode 27 Colm Wall interviews Ger Copeland. Colm and Ger discuss Gers background in running, his involvement with EOI marathons, Dublin Bay Running Club, charity work and also Gers recovery from a brain aneurysm.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 15 mins
  • Episode 26 – John Kinsella on his M40 World Marathon Majors Goal

    Episode 26 – John Kinsella on his M40 World Marathon Majors Goal
    Oct 15 2024
    In episode 26 we talk to endurance runner and running coach John Kinsella. John is the fastest Irish person to complete the World Marathon Majors and aims to to run all six marathons in sub 2.30.

    Hosted on Acast. See acast.com/privacy for more information.
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    40 mins
  • Episode 25 – Jessie Barr on Performance Psychology and Meet our Marathon Runners

    Episode 25 – Jessie Barr on Performance Psychology and Meet our Marathon Runners
    Sep 17 2024

    On Episode 25 we chat to Jessie Barr. We hear about Jessie's journey from Olympian to performance psychologist working with Irish Athletes at the Sports Ireland Institute. Jessie also offers really brilliant advice on how to mentally prepare for and execute a good performance or race plan. We also talk to Lusk AC club members Derek O'Brien, Karen Greene and Cathal Henry about their target marathons, performance pressure and some of the strategies they employ in races to perform well.


    https://luskathleticclub.ie/

    https://galvinsportsmanagement.ie/jessie-barr/


    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 12 mins
  • Episode 24 – Helen Hall, The PFM Way to Running Efficiently and Meet our Club Member Neil Walsh

    Episode 24 – Helen Hall, The PFM Way to Running Efficiently and Meet our Club Member Neil Walsh
    Aug 20 2024

    In Episode 24 we chat to Helen Hall. Helen is a runner and a coach. She analyses movement using the latest in movement science and gait analysis technology to find solutions for pain and injuries and show runners how to find more speed for less effort incurring fewer injuries in the process. Helen calls it The PFM Way to Movement Efficiency. Helen is also an author and has written a book called ‘Even With Your Shoes On – Discover your Natural Path to Smooth, Efficient, Enjoyable Running’. We also chat to Lusk AC club member Neil Walsh about his running and how he employed "Jeffing" to recently train for and race the Edinburgh Half marathon.


    https://luskathleticclub.ie/

    https://www.helen-hall.co.uk/pfm-running

    https://www.runnersworld.com/uk/training/a38065495/guide-to-jeffing/


    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 17 mins
  • Episode 23 – Aiveen Connolly, Performance Nutrition for Marathon Training and Racing

    Episode 23 – Aiveen Connolly, Performance Nutrition for Marathon Training and Racing
    Aug 6 2024

    In episode 23 Aiveen Connolly a very well known, passionate and experienced sports nutritionist discuss fueling and nutritional strategies for marathon training and racing.


    https://luskathleticclub.ie/

    https://www.aiveennutrition.com/

    https://linktr.ee/AiveenConnolly


    Hosted on Acast. See acast.com/privacy for more information.
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    49 mins