Episode 24 – Helen Hall, The PFM Way to Running Efficiently and Meet our Club Member Neil Walsh cover art

Episode 24 – Helen Hall, The PFM Way to Running Efficiently and Meet our Club Member Neil Walsh

Episode 24 – Helen Hall, The PFM Way to Running Efficiently and Meet our Club Member Neil Walsh

Listen for free

View show details

About this listen

In Episode 24 we chat to Helen Hall. Helen is a runner and a coach. She analyses movement using the latest in movement science and gait analysis technology to find solutions for pain and injuries and show runners how to find more speed for less effort incurring fewer injuries in the process. Helen calls it The PFM Way to Movement Efficiency. Helen is also an author and has written a book called ‘Even With Your Shoes On – Discover your Natural Path to Smooth, Efficient, Enjoyable Running’. We also chat to Lusk AC club member Neil Walsh about his running and how he employed "Jeffing" to recently train for and race the Edinburgh Half marathon.


https://luskathleticclub.ie/

https://www.helen-hall.co.uk/pfm-running

https://www.runnersworld.com/uk/training/a38065495/guide-to-jeffing/


Hosted on Acast. See acast.com/privacy for more information.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.