Loving Kindness Meditation
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Loving Kindness Meditation
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About this listen
Give yourself a moment of guided introspection & reflection with this "meta" meditation. It involves mentally sending Goodwill, Kindness, and Warmth towards Yourself & Others by silently repeating a series of phrases.
*Host/Producer: Damaris L Mercado
*Guest: Jodie Rufty, RYT
*Music: Front Room Media
*Editor: Damar Mercado-Hastings
Hosted on Acast. See acast.com/privacy for more information.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.