The diets don't work but we need to know why we keep going back to them!

If you've been a chronic dieter and find safety in their construct and familiarity, this episode explains why we like diet rules and how to break free of their unproductive constraints.

I give you four reasons why you want diet rules and share the importance of creating your own eating and drinking protocol based on what makes YOU feel YOUR best.

To buy the Love How You Eat Journal, click here!

To find out more about coaching with me in January, click here >

To sign up to the Stop Emotional Eating podcast course, click here >

In this episode, I wanted to talk about my biggest takeaways from 2025 and encourage you to think about yours. I cover the importance of the 50/50 concept and our emotional expectations, why nothing happens without a plan, and explain how to increase your self-belief and sense of self-worth. I talk about breaking free of the social constructs and learnt conditioning that stop you from feeling your best. And explain how to become someone who takes great care of yourself consistently and without condition, and why Love How You Eat is so important to me (and us)!

Thank you for listening to the Love How You Eat podcast this year. I am so grateful for your time and commitment to feeling better and learning to love how you eat and live your life.

Have a beautiful Christmas and I'll see you on the 7th January for more. X

lovehowyoueat.com

Buy the love how you eat journal! >

Stop emotional eating with the podcast course >

Dr Stephanie Doig is a BRILLIANT Clinical Psychologist specialising in working with anxious children and teens and their families. In this fascinating, helpful and practical conversation, Stephanie explains:

- why there has been an increase in anxious children

- how to recognise whether your child is anxious

- what's "normal" behaviour versus what requires intervention

- how to best navigate tricky moments with your children

- how to support yourself when you haven't parented in the way you'd ideally like

- how her upcoming app (launching in early 2026) can help children and parents to feel better and keep moving forwards

And I also use the example of my second son, Ralph, and his tricky eating, to show how it's not what our kids are doing that's necessarily the problem but what we make it mean about ourselves, and how our mindset is a huge opportunity for parenting in a more supportive and empowered way.

Check out Stephanie's website here >

lovehowyoueat.com >

This episode is jam-packed with enthusiasm and straight-talking about how to love how you eat and drink this Christmas. It's not about being "good" or "bad", it's about acting in alignment with your values and body. Listen to find out what's required to ensure you don't wake up on January 1st feeling regretful and bloated.

If you want to work with me in January to change your eating and/or drinking habits, there are a few 1:1 spaces left.

Find out more about my Signature Programme and book your free call here >

AND FIND OUT MORE ABOUT LOVE HOW YOU DRINK HERE >

Listen to this bonus episode to hear one of the key concepts that’s required to creating the results you deeply want in your life. From changing your eating habits to building a business, getting a promotion, improving your health and relationships, it is essential you learn how to manage your time effectively. This episode explains more.

Work with me in January >

Subscribe to my Stop Emotional Eating Podcast Course >

Nina Parker is a brilliantly creative and talented chef who shares delicious recipes on her instagram and Substack, as well as runs her fabulous chilli oil company, Saucy.

In the past year, I’ve coached Nina to help her be more efficient in how she runs her business and balances her time, as well as overcoming inevitable obstacles to scale.

In this conversation, we talk about:

• what drove Nina to become a chef and start her own business
• the mindset that helped her to become an instagram powerhouse with three published cookbooks
• starting her sauce company and overcoming natural obstacles like limiting mindsets, circumstantial set-backs and inevitable fears
• how she navigated profound loss with love and compassion
• the nourishing mindset behind her healthy relationship with food and her body
• her upcoming stall at the Duke of York Square food market
• the one piece of advice she would give to anyone starting their own business.

This candid conversation shares what it takes to have your own business and connects you with the power of food in determining how you feel.

Buy Saucy for yourself or someone this Christmas! >

Follow Nina on Substack >

Nina’s website >

Nina’s instagram >

And if you’re interested in coaching with me like Nina has, please email me sally@sallywebstercoaching.com

Do you have memories and experiences from your past about your weight, body and food that you think still inform your actions and choices today? If so, listen to this episode to hear me explain how I've been using EMDR therapy to reprocess some formative memories and move past them.

All thoughts are optional and subjective, and nothing means anything until we attach a thought to it. Our feelings and actions (which are driven by our thoughts) are our responsibility so it's crucial we take ownership of the thoughts driving them so that we create the results we want in our life now.

Join me for 1:1 coaching this January! Find out more about the Signature Eating Habit Change Programme here >

Love How You Drink Programme >

Stop Emotional Eating Podcast Course >

I spent years dieting and never asking myself whether I was hungry or not before I'd start eating which meant I was emotionally eating and eating more than my body wanted or needed.

If you find yourself regularly eating when you're not hungry, listen to this episode to hear why it's such an important part of becoming someone who loves how you eat and live your life. Because when you're willing to feel your emotions instead of eat to numb and avoid them, you open up your life to so much more possibility.

Join my 1:1 January Coaching Intake!

Eating & Drinking Habit Change Programme >

Love How You Drink Coaching Programme >

Testimonials >