If you've been doing all the things I teach to lose weight and start to find they're not working or you're backsliding on your results, listen to this episode to find out what is most likely happening and how to regain your power so that you can feel your best again.

Here's the link to the food and drinks planner >

Here's the link to my journal >

*If you'd like to work with me, my next 1:1 intake starts 13.04.26*

Find out more and book your free consultation call here >

In this short episode, I share an excerpt from one of Geneen Roth's books about the eating we don't recognise as eating and which means we weigh more than our natural weight.

I encourage you to listen and bring awareness to this concept in the next week so that you can understand what's really going on for you in those moments because THEY MATTER and make a difference in so many ways.

I'm now taking consultation calls for my 1:1 April intake. We start w/c 13th April. Find out more and book your call below:

https://lovehowyoueat.com/11-coachinghttps://lovehowyoueat.com/11-coaching

Liz is the amazing designer who created the Love How You Eat branding and help me bring the concept to life. Working with her was such a positive, refreshing and fulfilling experience, I wanted to pick her brains about a few things.

We talk about her signature rejection challenge and the importance of failure to achieve growth and positive results across all areas of your life. And how in embracing discomfort, we create more longterm peace, evolution and satisfaction. She also gives us her thoughts on AI which I found helpful and reassuring!

Find out more about working with wonderful Liz here: lizmosley.net