In this episode of 'Lotions,Potions and Emotions', host Sharon James engages with Emma, from Isle of Wight Reiki. Emma is a Reiki master and energy healer, and together they explore the transformative power of energy healing.

They discuss Emma's personal journey into Reiki, the principles of energy healing, and how it can help individuals achieve emotional balance and well-being.

The conversation also addresses common scepticism surrounding Reiki and crystal healing, emphasising the importance of personal experience and openness.Listeners are encouraged to explore their own energy healing journeys, with practical tips on starting with crystals and grounding techniques.

Takeaways

• Reiki is a universal life force energy that surrounds us.
• Personal experiences often lead individuals to energy healing.
• Scepticism can be overcome bytrying different practitioners.
• Emotions provide valuable data about our inner state.
• Crystals can enhance energy healing and emotional well-being.
• Inner calm contributessignificantly to one's radiance and beauty. Energy healing can help regulate the nervous system.
• It's important to find apractitioner that resonates with you.
• Spirituality is a personaljourney and can be defined individually. Everyone can benefit from energy healing, regardless of their beliefs.

• Ways to connect

  Vist Sharon's website for all information on her offerings

  ⁠https://www.inshineout.com⁠

  Follow

  ⁠https://www.instagram.com/sharonjamesinshineout⁠

  Emma from Isle fo Wight Reiki, Reiki Master Teacher and Goddess glow accredited Facialist, energy healer and healing retreat host

  ⁠https://www.instagram.com/isleofwightreiki

  
  

  https://www.isleofwightreiki.setmore.com

In this episode of Lotion's Potions and Emotions, Sharonexplores the concept of feminine strength and the journey from grit to grace.She shares her personal experiences with life's challenges, including grief,loss, and a cancer diagnosis, emphasizing the importance of emotionalresilience and self-care. Sharon redefines feminine strength as rooted inwisdom, surrender, and trust, and highlights the beauty that can emerge frombreaking open during difficult times. The episode encourages listeners to embracetheir unique stories and find power in softness and surrender.

Takeaways

• Feminine strength is about emotional resilienceand wisdom.
• Grit is how we survive life's challenges; graceis how we transform.
• Personal experiences shape our understanding ofstrength and grace. There is beauty in the breaking and becoming.
• Self-care is essential for emotional andphysical well-being.
• Women often struggle to receive support andprioritise their needs.
• Sisterhood and community are vital forempowerment.
• Grace involves allowing oneself to feel andrest.
• Your unique story is sacred and powerful.
• Softness and surrender can lead to profoundstrength.

Keywords

feminine strength, grit, grace, personal journey, emotionalresilience, women's empowerment, self-care, inner beauty, transformation,healing

Visit Sharon's website for all information on her offerings

⁠https://www.inshineout.com⁠

Follow

⁠https://www.instagram.com/sharonjamesinshineout

In this conversation, Sharon and Alice from @TheSwish_Shop explore the profound connection between style and inner beauty, emphasising how clothing can be a bridge to self-expression, emotional healing and wellbeing. They discuss how clothing can serve as a reflection of one's inner emotions and identity, emphasising that style is not merely about following trends but about expressing one's true self. They discuss the importance of aligning one's outer appearance with inner truth, the role of personal style in reclaiming identity, and the emotional impact of clothing choices.

The conversation also touches on the importance of creating a nurturing shopping experience, as exemplified by Alice's Swish Shop, which promotes sustainable fashion through clothing swaps.They suggest the significance of community in shopping experiences, and offer practical tips for aligning personal style with one's soul. Ultimately, the conversation encourages listeners to honour themselves through their style choices and to embrace the joy of self-expression.

Takeaways

• Style is a reflection of who you are without words.
• Fashion trends come and go, but personal style remains and style is timeless.
• Clothing can be a powerful tool for emotional healing.
• Reclaiming your identity through fashion is essential.
• Your wardrobe should reflect your current self, not your past.
• Shopping should be a mindful and enjoyable experience.
• Community support enhances the shopping experience.
• Sustainability in fashion is becoming increasingly important.
• Understanding your body and style can boost confidence.
• Dressing for positivity can transform your mood.
• Creating a nurturing shopping experience is essential.

• We should slow down our shopping habits for better choices.

• Clothes can be an expression of hope and identity.
• Embrace the fun and creativity in your wardrobe.

Ways to connect

Vist Sharon's website for all information on her offerings

https://www.inshineout.com

Follow

https://www.instagram.com/sharonjamesinshineout

Alice

https://www.instagram.com/TheSwish_Shop