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Lost In Cyberia

Lost In Cyberia

By: Lost In Cyberia
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About this listen

This is your guide to navigating the ever-evolving world of cybersecurity. Hosted by Annie-Mei Forster and Anika Guenov, this podcast breaks down complex topics into relatable, easy-to-understand conversations. Whether you're a tech enthusiast, a curious newcomer, or a professional looking for fresh perspectives, join us as we explore cyber threats, digital safety tips, and the human stories behind the screen. Follow us on Instagram @thecybersecuritygals

© 2025 Lost In Cyberia
Career Success Economics
Episodes
  • Ep. 17 Hacking Humans: What is Social Engineering?
    Aug 25 2025

    Hosts Annie-Mei and Anika unpack social engineering or “human hacking”, with insights from books by Chris Hadnagy and Kevin Mitnick. They break down the attack lifecycle, common tactics (phishing, pretexting, tailgating, quid pro quo), and how AI is supercharging scams, then share practical defences: pause-and-verify, reduce digital footprints, and normalise double-checking at work and home. A clear, actionable guide to spotting and resisting manipulation online and off.

    Practical takeaways

    • Pause and verify: If there’s urgency, slow down. Confirm via a second channel (Teams/Slack/phone) using contact details you already trust.
    • Know your own levers: List your motivations and soft spots (travel deals, pets, promotions, family). Expect lures to target them.
    • Harden your photos & profiles: Ask permission before posting others; avoid location tags; check backgrounds for whiteboards, monitors, ID, or addresses.
    • At the door: Challenge tailgating politely; ask for ID and verify with the office before granting access—even to someone in high-vis.
    • At work: Prefer frequent, tailored awareness over once-a-year training; normalise “it’s fine to check with me” in leadership; run realistic simulations.
    • At home: Talk with family and friends about what not to share on your behalf.

    Resources for further education:

    • Chris HadnagySocial Engineering: The Science of Human Hacking
    • Kevin MitnickThe Art of Deception; The Art of Invisibility

    Send us a text

    Find us on Instagram and YouTube @thecybersecuritygals

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    1 hr
  • Ep. 16 Combatting Online Scams with Wadzi Nenzou
    Aug 11 2025

    Annie-Mei and Anika are joined by Wadzi Nenzou, who is the founder of 'Our Scam Stories'. Wadzi shares her mission of educating people about investment scams to help them build wealth without losing hard-earned money. With over 18 years of experience in financial services, Wadzi discusses the importance of sharing scam survivor stories to reduce stigma and educate the public. The conversation covers the increasing sophistication of scams, common scam tactics, and which demographics most likely to be targeted.

    Annie-Mei talks about the time she was scammed in China.

    Do you have a scam story that you'd like to share? Make sure to get in touch with Wadzi. Links to the website and her LinkedIn below.

    00:00 Introduction and Guest Welcome
    00:45 Guest Background and Achievements
    03:33 Journey to Scam Education
    05:27 Impact of Scams and Statistics
    06:45 Reasons Behind Scam Vulnerability
    08:42 Sophistication of Modern Scams
    10:12 Stigma and Empathy for Scam Victims
    22:15 Targeting Vulnerable Groups
    24:10 Personal Scam Stories and Social Connections
    27:57 Men and Scams: A Personal Story
    29:17 Risk Aversion in Women and Financial Impact
    31:55 Mental Health and Vulnerability to Scams
    32:51 The Tragic Reality of Pig Butchering Scams
    36:06 Fighting Back: Erin West and Operation Shamrock
    37:13 Our Scam Stories: A Platform for Victims
    39:43 The Importance of Sharing Scam Stories
    45:37 Conclusion and Social Links

    Show Links:

    Connect with Wadzi on LinkedIn:

    https://www.linkedin.com/in/wadzanainenzou/

    Learn more about Our Scam Stories:

    https://www.ourscamstories.com/

    Send us a text

    Find us on Instagram and YouTube @thecybersecuritygals

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    49 mins
  • Ep. 15 Cybersecurity Conferences 101
    Jul 28 2025

    Annie-Mei and Anika discuss their experiences of going to cybersecurity conferences. They talk about what you can expect and how not all conferences are the same. Anika explains her experience at BSides Canberra and doing the CTF challenge. Annie-Mei talks about her first time going to the biggest hacker conference in the world - DEFCON. Spoiler alert: it was awesome.

    00:00 Introduction

    01:08 First Cybersecurity Conference Experiences

    05:52 BSides Canberra: A Community-Focused Event

    07:42 The Fun and Challenges of Cybersecurity Conferences

    15:52 Speaking at CyberCon Canberra

    18:56 DEFCON: The Pinnacle of Cyber Conferences

    22:26 Exciting Badge Experience at DEFCON

    22:46 Planning Your First DEFCON Visit

    23:17 Social Engineering Competition Highlights

    24:53 Traditions and Talks at DEFCON

    25:48 Navigating the Las Vegas Convention Center

    27:34 AI Village and Deep Fake Experience

    28:16 After Parties and Networking

    33:00 Memorable Talks and Personal Stories

    36:13 The Importance of Public Speaking

    41:02 Opportunities from Conference Talks

    46:02 Encouragement for Aspiring Speakers

    48:12 Conclusion and Reflections

    Show Links:

    BSides Canberra: https://www.bsidesau.com.au/

    DEFCON: https://defcon.org/

    Send us a text

    Find us on Instagram and YouTube @thecybersecuritygals

    Show More Show Less
    49 mins
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