Lost & Found with Karmen Wiid cover art

Lost & Found with Karmen Wiid

Lost & Found with Karmen Wiid

By: Karmen Wiid
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About this listen

Your twenties are weird, beautiful, confusing, electric, exhausting. Lost & Found is a podcast for anyone stumbling their way through this decade, one lesson (and existential crisis) at a time.

Hosted by writer and wanderer Karmen Wiid, this space is all about solo travel, self-growth, relationships, creativity, and the messy magic of becoming who you’re meant to be. From digital nomad life to heartbreak, identity shifts to spontaneous reinventions, we talk about it all, honestly and unfiltered.

Whether you’re chasing a fresh start, healing your heart, or just trying to feel a little less alone in the world, you’re in the right place.

New episodes every Wednesday. Come as you are.

Copyright 2025 All rights reserved.
Personal Development Personal Success
Episodes
  • Why Solo Travel Is the Most Empowering Thing You’ll Ever Do for Yourself
    Aug 21 2025

    Why do I solo travel? It’s the question I get in my DMs more than any other. The truth is, it isn’t always easy. Yes, it can be lonely, intimidating, and even a little chaotic at times. But it’s also the most liberating, perspective-shifting, and life-affirming thing I’ve ever done for myself.

    In this episode, I’m making the case for why everyone should take a solo trip, whether it’s a weekend getaway or a year-long adventure. I share the 12 biggest lessons that travelling alone has taught me: from breaking free of the “blueprint,” to learning self-reliance, deepening emotional resilience, opening yourself up to unexpected connections, and becoming the kind of person who trusts themselves fully.

    If you’ve ever dreamt of booking a trip but felt too scared, or if you’ve been wondering whether solo travel is really worth it, this episode is for you. I’ll also leave you with a few journal prompts to help you uncover whose blueprint you’ve been living by, when you feel most like yourself, and what dreams you’ve been putting off.

    Because once you experience the freedom of solo travel, you’ll never settle for a life that feels small again.

    PS… this episode is based on a chapter of my book, Untethered: A Beginner’s Guide to Solo Travel. Check it out here.

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    Let’s Stay Connected:

    📸 Follow along on Instagram

    📝 Read the blog

    🌴 Join my group trip to Bali

    Join The Lost & Found Book Club

    Show More Show Less
    35 mins
  • How to Get Your Spark Back When You Don’t Even Recognize Your Own Life Anymore
    Aug 13 2025

    This is the second instalment in our two-part Getting Out of a Rut series. It’s for those moments when you look around at your life and think, How did I end up here? When the spark is gone, the days feel copy–paste, and you’re mourning something you can’t quite name.

    In this episode, I’m sharing the tools, experiments, and uncomfortable (but freeing) truths that have pulled me out of my own deepest ruts. This isn’t about surface-level fixes, this is about getting to the root. Stripping your life down to the base, figuring out the values you actually want to live by, and building something real from there.

    If you’re ready to stop waiting for life to happen and start feeling like yourself again (or maybe for the very first time), this is where we begin.

    __________________

    Let’s Stay Connected:

    📕 Buy my book — Untethered: A Beginner’s Guide To Solo Travel

    📸 Follow along on Instagram

    📝 Read the blog

    🌴 Join my group trip to Bali

    Join The Lost & Found Book Club

    Show More Show Less
    43 mins
  • How to Get Out of a Rut: 9 Practical Shifts to Feel Like Yourself Again
    Aug 7 2025

    This is the episode I needed this week, so I made it for both of us.

    If you’ve been feeling off… low on energy, creatively flat, stuck in a loop of procrastination and you just need something to shake you out of it, this one’s for you.

    In part one of this two-part reset, I’m sharing 9 powerful, practical shifts to help pull yourself out of a rut and remind you who the hell you are.

    We’re talking: how to shake off stagnant energy, work hacks that spark momentum instead of guilt, and tiny tweaks that break the loop and make you actually want to show up again.

    Part two drops Monday, and yes, we’ll go deeper into the psyche, the philosophy, the identity stuff. But this episode is the reset. The beginning. The spark.

    Let’s get you feeling like yourself again.

    ________________

    Let’s Stay Connected:

    📕 Buy my book — Untethered: A Beginner’s Guide To Solo Travel

    📸 Follow along on Instagram

    📝 Read the blog

    🌴 Join my group trip to Bali

    Join The Lost & Found Book Club

    Show More Show Less
    34 mins
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