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Losing It! Weight Loss for Emotional Eaters

Losing It! Weight Loss for Emotional Eaters

By: KYLIE PAX
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About this listen

SPOILER ALERT: If you’re looking for a “quick fix” solution to help you drop 10kg and gain back 15kg, this podcast will be massively disappointing. But, if you want to stop emotional eating and find out how to lose weight for life, this is for you. Join Australia's Emotional Eating Coach, Kylie Pax, as she shows you how.

© 2025 Losing It! Weight Loss for Emotional Eaters
Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • Toxic Habits Still Showing Up? You’re Outgrowing Your Old Identity
    Jul 21 2025

    When your habits upgrade but your self-image stays stuck, it creates a kind of internal tug-of-war. You can push forward with new behaviours, but deep down, you're still wired to believe you're the “old you.” That conflict? That’s not laziness. It’s identity resistance. And identity always wins... until you rewrite it.
    This isn’t about trying harder. It’s about becoming HER. Letting go of the outdated version of you isn’t optional. It’s the price of lasting change.

    Join the Bombshell Blueprint

    Get the Free Weight Loss Course

    👋🏼 Let's Be Besties!
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    24 mins
  • You're Not Lazy. You're Just Avoiding the Work
    Jul 14 2025

    You don’t need more willpower. You need a system that works with your real life, and now you have it. This Motivation Framework is your daily blueprint to build momentum, break toxic patterns, and step fully into the woman you’re becoming. Your life isn’t on pause - so why are you?

    Join the Bombshell Blueprint

    Get the Free Weight Loss Course

    👋🏼 Let's Be Besties!
    Instagram

    BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

    Show More Show Less
    25 mins
  • Stop Waiting for Motivation & Start Building Your Own
    Jul 7 2025

    Are you stuck in the cycle of binge eating, emotional eating, and starting over every Monday? In this episode, I'm breaking down why waiting for motivation is keeping you stuck (and what to do instead). You'll learn how to build unstoppable momentum by focusing on micro identity upgrades to create small, stackable wins that deliver big results. If you’re ready to stop hoping for a lifeline and start leading yourself, this episode is your wake-up call.

    Join the Bombshell Blueprint

    Get the Free Weight Loss Course

    👋🏼 Let's Be Besties!
    Instagram

    BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

    Show More Show Less
    19 mins
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