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Losing It! Daily with Coach Erin

Losing It! Daily with Coach Erin

By: Coach Erin
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About this listen

 Losing It! Daily with Coach Erin is my unfiltered, daily diary of dropping pounds, bad habits, and excused - while gaining strength (physically, mentally, and spiritually), confidence, and whole new mindset. I’m Coach Erin, a Certified, Life, Fitness, and MIndset Coach, and I’m proving that it’s never too late to rewrite you story. In my 40’s, I’m tackling self-sabotage, emotional eating, crushing goals, and learning to love the journey! Expect real talk, big laughs, and daily motivation to help you lose weight - without losing your mind. No gimmicks, no shortcuts - just honest struggles, small victories (hello, jeans that finally fit... again!) and the daily push you need to stop self-sabotaging and starting over. Start making it happen! Ready to lose it... the shame, the weight, the guilt, the negativity... and gain so much more? Let’s Go!Copyright 2025 All rights reserved. Hygiene & Healthy Living
Episodes
  • Ep. 9 What's in Your Gut? with Amber Ray, RD and Integrative Functional Nutrition Practitioner

    Ep. 9 What's in Your Gut? with Amber Ray, RD and Integrative Functional Nutrition Practitioner
    Apr 30 2025

    Is your Gut Health sabotaging your health? Amber shares the importance of gut health and simple actions we can start doing today to improve our gut health.

    Connect with Amber:

    https://www.amberrdrx.com/

    Instagram: https://www.instagram.com/amberrdrx/

    Join the Stronger Club - https://www.coach-erin.com/the-stronger-club
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    53 mins
  • Ep 8. How to Heal from Relationships and Create a Life of Love with Sam Tishner-Lamb

    Ep 8. How to Heal from Relationships and Create a Life of Love with Sam Tishner-Lamb
    Apr 24 2025

    Are you struggling in relationships? Or are you struggling to love yourself? Sam Tishner-Lamb, a Relationship and Divorce Coach, talks to us about how the importance of taking the courageous step to move forward, let go of the baggage, and rediscover yourself so you can move forward in a positive way.

    Connect with Sam - https://www.healfirstcoaching.com/

    Connect on Instagram - https://www.instagram.com/samantha_tishner/

    Join us for the Self-Love Workshop on June 28!

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    52 mins
  • Ep. 7 Is the Stress of Life Getting in the Way of your Health?

    Ep. 7 Is the Stress of Life Getting in the Way of your Health?
    Apr 18 2025

    Being busy and not having the time to commit is one of the biggest reasons people avoid trying to get healthy. But it is THE best time to start! It's time to take back control instead of letting life control you!

    Follow Me on Instagram - https://www.instagram.com/losing_it_with_coach_erin
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    18 mins
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