Long and Triple Jump: Technique and Training Overview
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Long and Triple Jump: Technique and Training Overview
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About this listen
Source
- The Horizontal Jumps
This episode introduces the general principles of the long jump and triple jump. It details the biomechanics and techniques involved in both events, highlighting key similarities and differences between the two disciplines.
The importance of approach run and take-off in achieving optimal jump distance is emphasised. Training methodologies, including plyometrics and weight training, are discussed for improving performance.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.