Long-Term Happiness & Health:. Mastering Digital Detox
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Long-Term Happiness & Health:. Mastering Digital Detox
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About this listen
Key Takeaways:. Understand why disconnecting from digital devices is crucial for mental wellness, explore the science behind technology addiction, and uncover strategies to create a balanced digital lifestyle.
Target Audience:. Busy professionals seeking work-life balance, tech enthusiasts aiming for a healthier relationship with technology, and anyone interested in boosting their overall happiness and wellbeing.
Episode Tags:. Digital Detox, Mental Wellness, Happiness, Technology Addiction, Mindfulness, Productivity, Health, Balanced Living
Podcast Category:. Self-improvement & Personal Development
Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.
Subscribe to Zero Dopamine Days:. Cleanse Your Brain, Find Real Joy, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
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