In this powerful second episode with counsellor Will Hamilton, Vishal dives deep into one of the most pressing issues facing men today: loneliness. With over 8 million men in the UK experiencing loneliness weekly, this conversation tackles the root causes, the societal pressures and what we can actually do to reconnect both with ourselves and others.

Will explores the three types of loneliness emotional, social and environmental and explains how early childhood experiences, toxic role models, remote working and masculine norms can all contribute to this silent epidemic. From the construction site to the therapist’s chair, this episode brings hard truths, surprising insights and practical tools for men who feel stuck, isolated, or emotionally overwhelmed.

Vishal and Will also unpack:

• Why male loneliness is often masked by addictions, workaholism and emotional shutdowns
• The danger of not having real role models and how to become one yourself
• The importance of understanding your core values VS behaviours
• How breathing techniques can diffuse anger in high stress moments
• Why emotional literacy is the key to building healthier connections
• How small steps like walking or joining a local club can be life changing

This is not just a conversation. It’s a lifeline. For men navigating silence, shame and the invisible weight of expectation this one’s for you.

💬 Trigger warning: This episode contains candid discussions about loneliness, mental health, and emotional distress. Please listen with care.

Book a 1 to 1 session with Will here-

https://onwardshift.com/counselling/person-centred-counsellors/will-hamilton-person-centred-counsellor/

🎙️ 𝐈𝐟 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐯𝐢𝐝𝐞𝐨, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐥𝐢𝐤𝐞 𝐢𝐭 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐞 𝐢𝐭.

🎙️ 𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.

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