Episodes

  • Art

    Art
    May 15 2024
    Improving well-being with art
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    5 mins
  • Neurotheology

    Neurotheology
    Apr 15 2024
    A look at the scientific impact of spirituality in the brain.
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    6 mins
  • Equanimity

    Equanimity
    Mar 15 2024
    The importance of equanimity as it pertains to mental fitness.
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    5 mins
  • Purpose and Peace

    Purpose and Peace
    Feb 14 2024
    Cultivating your purpose through a sense of peace.
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    4 mins
  • Stress Reduction With Creativity

    Stress Reduction With Creativity
    Jan 15 2024
    How creativity can reduce stress and improve well-being.
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    4 mins
  • Heart Rate Variability and Stress

    Heart Rate Variability and Stress
    Dec 1 2023
    How to improve HRV and how it relates to stress and well-being.
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    3 mins
  • Willpower

    Willpower
    Nov 1 2023
    The science of willpower and practical ways to increase it.
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    5 mins
  • The LM&H Philosophy

    The LM&H Philosophy
    Oct 1 2023
    Detailed description of the Logic Mind & Health philosophy for improving health and living a better life.
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    5 mins