Load Vs Capacity
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Load Vs Capacity
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About this listen
Weezy Shumaker and Justin McClintock are back, with Weezy taking the reins on this critical discussion. Load Vs Capacity is foundational to how both of us make decisions for clients, and for ourselves, and we want to break it apart so you can use it immediately.
Spoiler alert: your body's got limits, and ignoring them is like trying to pour a gallon into a shot glass.
What You'll Actually Learn:
- Why your coach needs to know about that sketchy knee from your college skateboarding days
- How to figure out how your life stress is critical in optimizing your gains
- The art of not being a hero when your body's waving the white flag
- Growth mindset stuff that's actually useful (not just Instagram quotes)
- Planning ahead so you don't crash and burn when life gets spicy
Bottom Line: Stop training like you're preparing for war when you should be building for life. Your future self will thank you for listening to this one.
Ready to get your head right about training? Hit play and prepare to have some "aha" moments.
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