Living with Anxiety: What It Feels Like and How We Cope.
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Living with Anxiety: What It Feels Like and How We Cope.
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About this listen
Anxiety isn't just worry—it's a full-body experience that can impact how we think, feel, and connect with others. In this episode, we talk honestly about what anxiety feels like, how it shows up in everyday life, and the ways we’re learning to cope, soothe, and move through it without shame.
🔖 Hashtags: #AnxietyAwareness #MentalHealth #EmotionalWellbeing #YouAreNotAlone #CopingWithAnxiety #HealingJourney #InnerCalm #PanicToPeace #AnxietySupport #MentalHealthMatters
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.