Episodes

  • Simple Health Tips for Travel and More

    Simple Health Tips for Travel and More
    Feb 21 2023
    Today I share all my health travel tips. These simple tools have helped me lose weight, gain strength and feel by best. Whether life finds you traveling or not, I am confident these tools can help you on your journey too! Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9
    Show More Show Less
    27 mins
  • Health Tips that Help You Maximize Your Pocketbook and Your Life

    Health Tips that Help You Maximize Your Pocketbook and Your Life
    Jan 25 2023
    How can prioritizing your health help you maximize your pocketbook and your life? Today I share about how my four January health commitments are not just helping me focus on my health, but they are also saving our family money. Other topics on today's episode: Alcohol Coffee Sleep Blood Sugar Fasting Money Tune in to hear how you can maximize your health and your life! Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9
    Show More Show Less
    32 mins
  • Bett's Four January Health Commitments

    Bett's Four January Health Commitments
    Jan 3 2023
    Today I share about the four health commitments I am making this month. Will you join me? Let's make this the year of getting closer to our health goals and closer to being the best we can be. Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9
    Show More Show Less
    25 mins
  • Fasting Healed My Allergies, Plantar Fasciitis, Migraines, High Blood Pressure and I Lost Over 40lbs

    Fasting Healed My Allergies, Plantar Fasciitis, Migraines, High Blood Pressure and I Lost Over 40lbs
    Dec 13 2022
    Jessica shares her story today. Jessica is 45 years old, mom of three and now a grandma. She lives in Junction City, Oregon. On today's episode shares how fasting helped her lose over 40 pounds. But really that is just a small part of her health story. For years she struggled with allergies, migraines, plantar fasciitis, high blood pressure and more. She was on multiple medications. Today she credits fasting to freeing her from these ailments and medications. She also shares reflections on being a young mom, teenagers, going back to school and finding her career. We laugh about the many home workout trends and the lemonade cleanse. Today she reminds us that we can prioritize our health and that when we do, big bold things happen. Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9
    Show More Show Less
    48 mins
  • Michelle Lost 50lbs in 9 months and How You Can Too

    Michelle Lost 50lbs in 9 months and How You Can Too
    Nov 10 2022
    Michelle had hit rock bottom on her health journey. Today she shares about the tool that helped her lose over 50 pounds in 9 months. Topics today include: intermittent fasting, exercise, weight loss, electrolytes, anxiety, depression, panic attacks, pain, alcohol, tips for fasting beginners and more. Michelle discusses: -How she started intermittent fasting -Things that helped her keep going on her intermittent fasting journey -What electrolytes she used -What drinks helped her while fasting -What exercise and diet she followed -What her weight loss looked like This episode is great no matter where you on your journey. Take a listen and be inspired by Michelle. Connect with Michelle: www.instagram.com/cleanfastingmama www.fastandfabulouspodcast.com Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9
    Show More Show Less
    35 mins
  • Halloween Candy Challenge

    Halloween Candy Challenge
    Oct 26 2022
    Join me today on the Halloween Candy Challenge and ask a friend to join you too. Let's all feel boldly better today by reducing the sugar we consume this Halloween season. I share some practical tips to help you and your family reduce sugar. We got this! Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9
    Show More Show Less
    13 mins
  • Dr. Pran Yoganathan: Achieving Weight Loss, Understanding Muscle and Improving Your Health Outcomes

    Dr. Pran Yoganathan: Achieving Weight Loss, Understanding Muscle and Improving Your Health Outcomes
    Oct 20 2022
    Dr. Pran Yoganathan is a Gastroenterologist and Hepatologist based in Sydney, Australia. Today on the podcast he shares his bold perspectives and insights on health and wellness. We discuss: Plant Based Diets Red Meat Protein Low-Carb Diets Diabetes Obesity Importance of Muscle Exercise and importance of weightlifting Nutrient Density Fiber Gluten You do not want miss this episode! Connect with Dr. Pran Yoganathan: www.instagram.com/dr_pran_yoganathan Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9
    Show More Show Less
    49 mins
  • Bold Faith: Finding Marriage and Motherhood Later in Life with Emily Stimpson Chapman

    Bold Faith: Finding Marriage and Motherhood Later in Life with Emily Stimpson Chapman
    Oct 12 2022
    Today Emily Stimpson Chapman shares about her faith, dating journey, marriage, motherhood, infertility, adoption and writing career. Emily Stimpson Chapman married her husband Chris later in life, after years of wondering if marriage and motherhood were going to be in God’s plan for her life. After getting married, she and her husband learned they were unable to conceive. They soon decided to pursue adoption. They adopted their son Toby and then were quickly blessed with two additional blessings, Beckett and Ellie. She and Chris quickly went from no kids to 3 kids under 3. She shares beautifully about finding marriage and motherhood in her 40s and how Chris has embraced fatherhood in his 50s. Listen and be inspired to this story of faith, patience and hope. Connect with Emily: www.instagram.com/emilystimpsonchapman Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9
    Show More Show Less
    44 mins