Lucy Wolf is someone that I’ve known for some time. I consider her one of the stronger ladies that I have seen perform in TKD. This podcast will give you. a little insight into how she started and flourished in a time when TKD was more male orientated. Mrs Lucy Wolf was surprised that I contacted her to appear on my podcast and that shows to me that she’s not aware of how others have seen her as not just a role model for females in TKD, but a good strong role model for TKD. As well as continuing her journey in TKD, and also being a registered Osteopath, Lucy is now a mother of three children. However, she continues to teach and inspire the next generation of TKD students. If the students that she’s teaching get a little bit of her inner strength and determination, they’ll surely be great students.

All about Lucy Wolf

Lucy started training at the age of 7 and had a competitive career spanning over 25 years. She won 3 golds in ITF patterns at 4th & 5th degree - two of these in Korea. She’s been on the national team in both ITF, WAKO & WKU kickboxing - winning gold medals in patterns, points sparring, continuous sparring and power breaking. After having her three children she’s now retired from competing but passionately teaches and coaches her students and members of the wider national team. With coaching, she lives and breathes the experiences with her students. It’s truly a life’s passion.

I hope you enjoy our chat.

I'd be grateful if you could leave a review for the Living Martial Arts podcast using the following links:

Apple podcasts - https://podcasts.apple.com/gb/podcast/living-martial-arts/id1558703179

Spotify - https://open.spotify.com/show/3MDv2bt1ORsKpD4158cqLA?si=Q9Klv5iQQhOaXiXwhp-OdA

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Since 1996, Aidan Lee has been deeply committed to martial arts and Fitness, focusing on becoming the best student and teacher possible.

His mission is to create a movement of 10 million Dads who lead by example.

He uses Kickboxing to help Dads build a Warrior’s physique and Zen work-life balance so they can lead their families by example.

He does this with Kickboxing, Fitness Coaching, and his signature Modern Warrior Transformation program.

In 2015, after two decades in the martial arts and Fitness worlds, he created FitRoots. He crafted this unique approach using the best martial arts (particularly Kickboxing), Functional Strength Training, and Philosophy.

He created the Modern Warrior Transformation to unlock the support Dads need to transform physically, mentally, and spiritually.

Ultimately, he aims to build a society of Warrior Dads who are guided to lead their families, communities, and the world by restoring the balance and order the modern world desperately needs.

Check out Aidan's newsletter here and sign up. https://fitroots.co.uk/newsletter/

I hope you enjoy our chat.

I'd be grateful if you could leave a review for the Living Martial Arts podcast using the following links:

Apple podcasts - https://podcasts.apple.com/gb/podcast/living-martial-arts/id1558703179

Spotify - https://open.spotify.com/show/3MDv2bt1ORsKpD4158cqLA?si=Q9Klv5iQQhOaXiXwhp-OdA

Podchaser - https://www.podchaser.com/podcasts/living-martial-arts-1629450

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Paul started training in kung fu at the age of 10 for five years. As a young adult, he discovered Shaolin Qi Shi Kung Fu and achieved a high level within this style.

He is now exploring the seven animal styles more deeply and learning internal Nei gong from a style called Yan Shou Gong.

We had a great chat about his martial arts journey, I hope you enjoy it as much as I did.

Please check out these links for Si-Gung Paul Wilson's classes.

Websites : www.shaolinkungfu.co.uk

www.yanshougong.uk

Shaolin Qi Shi Kung Fu Monday, Hereford 6 pm

Tuesday, Stroud 6 pm

Wednesday, Gloucester 6 pm

Thursday, Lydney 7 pm

Yan Shou Gong - Tuesday Stroud 6 pm

Sunday, Forest of Dean 5:30

I'd be grateful if you could leave a review for the Living Martial Arts podcast using the following links:

Apple podcasts - https://podcasts.apple.com/gb/podcast/living-martial-arts/id1558703179

Spotify - https://open.spotify.com/show/3MDv2bt1ORsKpD4158cqLA?si=Q9Klv5iQQhOaXiXwhp-OdA

Podchaser - https://www.podchaser.com/podcasts/living-martial-arts-1629450

https://www.podchaser.com/podcasts/living-martial-arts-1629450

Sign up for the newsletter now! at; https://www.livingmartialarts.com