Episodes

  • Episode 115: Listen to your body

    Episode 115: Listen to your body
    Apr 4 2025

    Our bodies signal us what is wrong and right
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    30 mins
  • Episode 114: Long Life and the strength for it!

    Episode 114: Long Life and the strength for it!
    Mar 19 2025
    Medicine can keep us living longer but health keeps us well!
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    30 mins
  • Episode 113: BBest of strength traing

    Episode 113: BBest of strength traing
    Mar 14 2025

    We burn more calories by strength training
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    30 mins
  • Episode 112: exercise as we Age

    Episode 112: exercise as we Age
    Nov 19 2024

    Do strength training and eat for health
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    30 mins
  • Episode 111: Aging Well

    Episode 111: Aging Well
    Nov 19 2024

    As we age we need to strength train
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    30 mins
  • Episode 110: What we eat matters .

    Episode 110: What we eat matters .
    Oct 15 2024

    Eating to prevent disease
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    30 mins
  • Episode 109: Cancer is scary

    Episode 109: Cancer is scary
    Oct 15 2024
    We must do what we can to prevent cancer
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    30 mins
  • Episode 108: Prostate health

    Episode 108: Prostate health
    Sep 24 2024

    Prostate Month
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    30 mins