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Living Fit

Living Fit

By: James Roberts
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Learn how to prevent disease through nutrition and physical activity. Build your fitness and health to a level that prevents and reverses most common diseases!Copyright 2025 James Roberts Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
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Episodes
  • Episode 115: Listen to your body
    Apr 4 2025

    Our bodies signal us what is wrong and right

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    30 mins
  • Episode 114: Long Life and the strength for it!
    Mar 19 2025
    Medicine can keep us living longer but health keeps us well!
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    30 mins
  • Episode 113: BBest of strength traing
    Mar 14 2025

    We burn more calories by strength training

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    30 mins

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.