Hello & Welcome to the Living Big Mindfully Podcast. I'm your host Kate Champion...

I am excited to share another inspirational conversation with you today!

Julie Lewis is a woman with a huge, fearless heart! Julie is an explorer, resilience expert, and bestselling author, with a passion for helping people thrive through connection with nature, awesome adventures, and mindful living.

From the UK originally, Julie now lives in the Middle East, where she runs an outdoor adventure company. She has led 70 global expeditions, and she has a particular love of the water…

Of course, we’ll dive into all that and more…

After connecting with Julie, having an adventure with her is now at the top of my wish list. I am so inspired by her energy, her wisdom, and her mission. I hope this conversation will spark something in you as well!

Quick announcement!

Things are shifting a bit here in my world. In a positive way. It’s summer, which means I am spending lots of time outdoors, filling my creative cup, and having my own adventures.

This means less time on social media, and our podcast episodes will be less regular…

The best way to get the latest episodes, learn about events, and enjoy helpful resources is to sign up for the Community newsletter @ https://www.katechampionauthor.com/ I promise no spam, and you can unsubscribe any time!

Remember, your time, energy, and health are the most valuable resources. Protect and treasure them.

This podcast is part of my mission to help people – you - live a longer, stronger, more intentional life...

Thank you for listening today!

Connect with Julie @

FB: https://www.facebook.com/julie.lewis.98892/

Web site: https://www.julie-lewis.com

IG: https://www.instagram.com@juliemileslewis

Comments? Guests? Topics? Text us... We'd love to hear from you!

Ways to connect with Kate:

First, sign up for the Community News for the lastest events, updates, and newest podcast episode straight into your in box.

Newsletter sign up here: https://kate-champion-living-big-mindfully.kit.com/livingbig

Then, YouTube for videos & more: https://www.youtube.com/@LivingBigMindfully

Facebook: https://www.facebook.com/katechampionauthor
Instagram: https://www.instagram.com/katechampionauthor/

Contact me @ https://www.katechampionauthor.com/contact

JOIN the Back of the Pack Facebook group: https://www.facebook.com/groups/120829418591397

All the books, resources, and more @ https://www.katechampionauthor.com/

Until next time:)

Kate x

This week, I have the pleasure of talking with sister duo Elora (aka Cal Grant-Smith) Canne & Jude Kurten. Elora is an author. Jude is an energy healer. Together they shared a sacred adventure in the Australian Outback and wrote a book: Sisters in the Outback: An Uluru Adventure.

They start out by discussing the significance of Uluru as an energy vortex, a living breathing, landscape, and its cultural and spiritual importance - and Jude reminds us to expect magic!

Then we dive in and chat about:

• The importance of grounding oneself by walking barefoot and the connection they felt with nature.
• Being open to learning and leaning in to absorb the energy of the natural world.
• How we can begin to let go of the small, everyday irritations and be open to the flow of life…

Elora and Jude also stress the importance of being intentional, slowing down, and taking our time as we move through the natural world.

This episode is full of wisdom, practical strategies, and sage advice to help us all connect with the magic that’s all around us!

Fun announcement!

For the next few weeks, we’re celebrating Community Awareness Month. I need your help.

#1 Sign up for the newsletter. Go to katechampionauthor.com to get updates, new episodes, and event invites right in your inbox! (link below).

#2 Leave a review for the podcast. When you have done that, snap me a screenshot, send it to me on FB or IG – I’ll send you a FREE digital copy of my bestselling book You Are Limitless.

#3 Please share this podcast with a friend – this is such a great way to let someone know you are thinking about them. Thank you! Your support means the world to me...

Connect with Elora @

FB: https://facebook.com/eloracanne

IG: https://www.instagram.com/elora_canne

Web: https://creatingsparksthatlast.blogspot.com

Connect with Jude @

FB: https://facebook.com/quantumhealingconnection

IG: https://www.instagram.com/quantumhealingenergy

Web: https://qua

Comments? Guests? Topics? Text us... We'd love to hear from you!

Ways to connect with Kate:

First, sign up for the Community News for the lastest events, updates, and newest podcast episode straight into your in box.

Newsletter sign up here: https://kate-champion-living-big-mindfully.kit.com/livingbig

Then, YouTube for videos & more: https://www.youtube.com/@LivingBigMindfully

Facebook: https://www.facebook.com/katechampionauthor
Instagram: https://www.instagram.com/katechampionauthor/

Contact me @ https://www.katechampionauthor.com/contact

JOIN the Back of the Pack Facebook group: https://www.facebook.com/groups/120829418591397

All the books, resources, and more @ https://www.katechampionauthor.com/

Until next time:)

Kate x

Hello & Welcome! Kate Champion here…

That’s the voice of Dr. Elsa Wagdy…

Back by popular request! I am delighted to welcome Dr. Elsa Wagdy to the show for our 3rd conversation! (See links in the show notes for the previous episodes).

Dr. E is a board-certified medically trained Doctor with 2 PhDs, three Master's Degrees, and two decades of clinical practice - she works with the mind and body—supporting people in healing from chronic disease and psychological conditions…

You are in for a treat today! Right before we hit record, Dr E & I decided to ‘go with the flow’ and talk about what’s on our hearts and minds, especially with so much coming at us all right now!

Boy! What a powerful conversation! Dr. E covers so much. Honestly, too much to cover here…

Are you ready for a ‘personal coaching session’ designed to help you set boundaries, understand empathy, increase self-awareness, and create more joy in your life? Then I invite you to jump right in. I promise, this will be time well spent…

No surprise, Dr E. packs in tons of tips, strategies & sage advice…

After we wrapped up our conversation, we were talking about the peace that comes from learning how to step back and simply allow life to flow with all its ups and downs, joys and challenges. This is something I have personally been working on--for me, this conversation is a beautiful example of letting go and trusting the process!

Fun announcement!

For the next few weeks, we’re celebrating Community Awareness Month and I need your help to spread the word. Here’s what I need:

#1 Sign up for the newsletter. Links in the show notes. This is where we connect and you get: updates, new episodes, event info & more!

#2 Leave a review for the podcast. When you have done that, snap me a screenshot, send it to me on FB or IG – I’ll send you a FREE digital copy of my bestselling book: You Are Limitless.

#3 Please share this episode with a friend...

More episodes with Dr. E

Ep 26: https://www.buzzsprout.com/2217305/episodes/14231455

Ep 41: https://www.buzzsprout.com/2217305/episodes/15020678

Connect with Dr. Wagdy @

IG: https:

Comments? Guests? Topics? Text us... We'd love to hear from you!

Ways to connect with Kate:

First, sign up for the Community News for the lastest events, updates, and newest podcast episode straight into your in box.

Newsletter sign up here: https://kate-champion-living-big-mindfully.kit.com/livingbig

Then, YouTube for videos & more: https://www.youtube.com/@LivingBigMindfully

Facebook: https://www.facebook.com/katechampionauthor
Instagram: https://www.instagram.com/katechampionauthor/

Contact me @ https://www.katechampionauthor.com/contact

JOIN the Back of the Pack Facebook group: https://www.facebook.com/groups/120829418591397

All the books, resources, and more @ https://www.katechampionauthor.com/

Until next time:)

Kate x