Living Better, For Longer (Blue Zones & The Power 9)
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Living Better, For Longer (Blue Zones & The Power 9)
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About this listen
Episode 10: Living Better, For Longer (Blue Zones & The Power 9).
About Your Host:
Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!
About This Episode:
In this episode, Dr. Drew Crawford discusses the 5 Blue Zones, the similarities between them (Power 9), and how adopting these characteristics may lengthen your lifespan and healthspan.
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The BMI Podcast Disclaimer:
The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.