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Welcome to the season 3 finale!

In this insightful episode of Live Life Real, we explore the crucial yet often overlooked topic of mental health — not just as individuals, but within the relationship itself. Whether you’ve been together for six months or sixteen years, your emotional well-being plays a central role in the health of your partnership.

We’ll talk about why checking in on your own mental health — and your partner’s — isn’t just self-care, it’s relationship care. You’ll get real tools for how to communicate during tough times, signs to watch out for, and habits to build a safe, emotionally healthy space for both of you.

You’ll learn:
✅ Why emotional self-awareness strengthens connection
✅ How mental health struggles can silently impact intimacy
✅ Tips for healthy communication during emotional lows
✅ How to support your partner without losing yourself
✅ Signs your relationship may need professional guidance

You can’t pour from an empty cup — let’s talk about how to fill it together.

Resources: Free 24/7 assistance at the National Mental Health Hotline 1-866-903-3787 or www.mentalhealthhotline.org

Free How to Start a Mental Health Conversation click here.

Season 4 scheduled to start in July with a new time of 7:00 pm! Don't forget to send in your stories, questions or comments.

Support the show

New episodes released bi-weekly on Sundays at 7:00 pm (EST) during the season.

Thanks for listening! Send an email to liveliferealpodcast@gmail.com or reach out by clicking on "send a text" at the beginning of the description to let us know what you think!

Send us a text

In this heartfelt episode of Live Life Real, we explore how deeply appreciation can impact the strength and health of your relationship. It’s easy to get caught up in day-to-day routines and overlook the unique gifts our partners bring to the relationship — not just as a couple, but as individuals with dreams, talents, and personal growth journeys.

We dive into why appreciation matters, how to express it meaningfully, and practical tips to make it a daily habit. This episode is your reminder to slow down, see your partner clearly, and celebrate both who they are and what you’ve built together.

You’ll learn:
✅ Why individual appreciation strengthens the whole relationship
✅ The difference between gratitude and validation
✅ Creative ways to show love and recognition
✅ How to shift your mindset from taking for granted to intentional praise

Let’s nurture deeper love by seeing each other — fully.

Need a reminder of the steps that you can take for appreciating your partner every day? Click here to get a free downloadable graphic of the steps. You can also get the free daily appreciation checklist by clicking here to help you build a habit of appreciating your partner.

Support the show

New episodes released bi-weekly on Sundays at 7:00 pm (EST) during the season.

Thanks for listening! Send an email to liveliferealpodcast@gmail.com or reach out by clicking on "send a text" at the beginning of the description to let us know what you think!

Send us a text

Is your relationship stuck in autopilot? In this episode of Live Life Real, we dive into practical and playful ways couples can break free from routine and build a relationship that’s not just strong, but filled with joy and connection. From spontaneous date nights and shared hobbies to guided meditation and gratitude practices, we explore how small, intentional shifts can reignite the spark and deepen your bond. Whether you’re newly in love or years into marriage, this episode will inspire you to laugh more, love deeper, and live fully together.

We’ll cover:
✅ Why routines can quietly erode connection
✅ Easy ways to bring adventure into everyday life
✅ The power of learning and growing together
✅ How to balance fun with meaningful communication

Tune in and discover how to transform the ordinary into the extraordinary!

Support the show

New episodes released bi-weekly on Sundays at 7:00 pm (EST) during the season.

Thanks for listening! Send an email to liveliferealpodcast@gmail.com or reach out by clicking on "send a text" at the beginning of the description to let us know what you think!