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Little Things 2.0

Little Things 2.0

By: Lindsay Rae
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About this listen

Life is not always easy, simple, the same. But while we're here - let's navigate it together. Sharing stories of overcoming, possibility, life change, and success as we define it. There may not be an instruction manual for life, but there are podcasts.Lindsay Rae Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • 05: Letting Sh*t Be Sh*t
    Apr 8 2025

    Things can truly be never ending. Will your "things" be continuous piles of never ending sh*t, or things working out for you? If you're looking to change your days from being a snowball of sh*t, dive into this episode!

    Here is the practice we went over in Workbook form: Reel It Back In


    DM me on IG @Littlethingslifecoach -

    • Your color for the assignment in the episode
    • To schedule Daily Chat
    • To schedule a 1:1 Mindset Session
    • More info on offers
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    18 mins
  • 04: Month Close-Out & Goal Setting
    Mar 31 2025

    Get out of the failure loop of goal setting with the Little Things goal setting practice! The flow = close-out, goal intentions, trackable action, track it, repeat! It's not the "time" it takes that matters while we are reaching our goals, it is the ACTION we track!


    Close-out example

    March Accomplishments:

    -Got Married! Official name change!

    -Celebrated our youngest's birthday

    -Went for walks, to the park, found a new trail

    -Two new clients

    -New e-book in draft

    April Goals:

    -Publish e-book

    -One pod episode a week

    -Go to a new park/trail

    -Date night


    Download your Goal Setting Workbook here


    DM reminders:

    @Littlethingslifecoach on Instagram - I'd love to hear your March accomplishments & April goals/intentions.

    Looking for the LTLC habit tracker? DM "habit" (I will send it over, I don't have a chatbot!)

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    21 mins
  • 03: Letting Go Practices
    Mar 21 2025

    Spring is in the air and this evidence of rebirth brings an urge to purge and let it go!

    What do you want to let go of? Maybe, it is WHO do you want to let go of?

    Let's dive into The Burn after writing Workbook - you can download yours here https://payhip.com/b/pk0du

    Message me for direct links or further details on IG @Littlethingslifecoach and to let me know, what are your Spring rituals/traditions?! 💐

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    26 mins

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