The Next Day by Melinda French Gates

Sleep Scrunchies

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In this episode, Terra Wright Knudsen explores the concept of 'going mild' as a counter to the hustle culture that often dominates our lives. She shares her personal journey towards embracing softness, peace, and intentional living, emphasizing the importance of self-care, setting boundaries, and prioritizing mental well-being. Through practical tips and reflections, Terra encourages listeners to redefine their relationship with productivity and self-worth, ultimately advocating for a gentler approach to life that fosters joy and fulfillment.

Takeaways

• Living in a hustle culture can be exhausting and unfulfilling.
• Choosing peace over chaos is a radical act.
• Softness is a strength, not a weakness.
• Rest is essential for productivity and mental clarity.
• Setting boundaries is crucial for protecting your energy.
• Self-care should be approached with kindness and intention.
• Perfectionism can hinder progress and self-acceptance.
• Practicing self-love leads to a more fulfilling life.
• Intentional rituals can help maintain a peaceful mindset.
• Embracing a mild lifestyle can positively impact those around you.

Chapters

• 00:00 Embracing a Mild Life
• 02:23 The Journey to Softness
• 05:11 Reframing Self-Care and Exercise
• 07:33 Setting Boundaries and Prioritizing Peace
• 10:05 Creating Intentional Rituals
• 12:24 The Power of Kindness and Self-Talk
• 14:46 Finding Beauty in the Ordinary
• 17:14 Breaking the Cycle of Burnout
• 19:48 Living with Intention
• 21:38 The Ripple Effect of Going Mild
• 24:21 Choosing Softness Over Perfection
• 26:05 The Gift of Peace
• 27:36 Final Thoughts and Encouragement

Summary

In this episode of Little Luxuries, Terra Wright Knudsen shares heartfelt lessons from her journey of motherhood, reflecting on the joys and challenges of raising children. She emphasizes the importance of instilling core family values, fostering connection through daily check-ins, and navigating the transitions of parenting. Terra discusses the significance of modeling kindness and integrity, creating lasting connections with her children, and the long-term impact of small, intentional moments in their lives. Ultimately, she encourages parents to embrace the beauty of everyday life and the profound influence they have on their children's growth and happiness.

Takeaways

• Embrace the small joys that make life beautiful.
• Parenting is a journey filled with both joy and challenges.
• Core family values include helping one another and teamwork.
• Daily chores contribute to children's future success and happiness.
• Check-ins and warm greetings foster connection within the family.
• Navigating transitions in parenting requires emotional awareness.
• Modeling kindness and integrity is essential for children's development.
• Creating lasting connections involves intentional moments and rituals.
• Motherhood is a long game, built on small, sacred repetitions.
• Parents should give themselves grace and acknowledge their efforts.

Chapters

• 00:00 Embracing Little Luxuries
• 01:57 Lessons from Motherhood
• 03:49 Core Family Values
• 12:25 Daily Check-Ins and Connections
• 19:25 Navigating Transitions in Parenting
• 27:02 Modeling Kindness and Integrity
• 32:13 Creating Lasting Connections

Simple Chore List by Age

Here's a short, age-appropriate chore list for kids ages 2–18, designed to build independence and responsibility over time:

Ages 2–3 (Toddlers)

• Put toys in bins
• Help feed pets (with supervision)
• Put clothes in hamper

Ages 4–5 (Preschool)

• Make bed (simple version)
• Water plants
• Match socks in laundry

Ages 6–8 (Early Elementary)

• Set and clear the table
• Dust low surfaces
• Fold towels

Ages 9–11 (Late Elementary)

• Take out trash/recycling
• Load/unload dishwasher
• Sweep/vacuum small areas
• Pack lunch for school

Ages 12–14 (Middle School)

• Clean bathroom
• Wash and fold laundry
• Make simple meals

Ages 15–18 (High School)

• Mow lawn or do yard work
• Grocery shop with a list
• Budget and plan a family meal

In this episode of Little Luxuries, Terra Wright Knudsen explores the concept of living with 'main character energy' through the lens of lessons from one of our favorite movies, Legally Blonde. She emphasizes the importance of self-belief, community support, resilience in the face of adversity, and the necessity of evolving beyond past versions of oneself. The conversation encourages listeners to embrace their unique stories and to uplift others along their journeys.

Takeaways

• True luxury is found in small, intentional moments.
• Living with main character energy means believing in yourself.
• Creating community is essential for personal growth.
• Overcoming adversity can fuel resilience and growth.
• It's important to dust yourself off after setbacks.
• You don't have to settle for past versions of yourself.
• Being a cheerleader for others can change lives.
• Surrounding yourself with like-minded people accelerates progress.
• Every setback is an opportunity to learn and grow.
• You are capable of living a fulfilling life filled with joy.

Chapters

• 00:00 Embracing Little Luxuries
• 00:37 Main Character Energy
• 02:51 Believing in Yourself
• 06:59 Creating Community and Lifting Others Up
• 09:25 Overcoming Adversity
• 11:57 Bouncing Back from Setbacks
• 15:23 Evolving Beyond Past Versions
• 17:32 Being a Cheerleader for Others

In this episode of Little Luxuries, Terra Wright Knudsen explores romanticizing life through tiny, intentional moments that bring joy and beauty to our everyday experiences. Drawing inspiration from Nancy Meyers' films, she discusses how to create cozy spaces, the joy of baked goods, the science behind flowers, and the importance of embracing imperfection. Terra emphasizes that true luxury lies in presence and intention, encouraging listeners to find beauty in their lives, even during challenging times.

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Takeaways

• True luxury isn't about the grand and unattainable.
• Romanticizing life involves embracing beauty in everyday moments.
• Creating cozy spaces can enhance our emotional well-being.
• Natural fabrics have a higher vibrational frequency than synthetic ones.
• Baked goods can transform ordinary moments into joyful experiences.
• Flowers have a scientifically proven positive effect on mood.
• Embracing imperfection is key to romanticizing our lives.
• Small rituals can help shift our mood during tough days.
• Life is about presence, not perfection.
• You are worthy of a life filled with beautiful moments.

Read more about the study of flowers and happiness here

In this episode, Terra Wright Knudsen discusses the importance of body positivity, self-care, and finding joy in movement as we age. She shares her personal journey of becoming a barre instructor and emphasizes the significance of listening to our bodies and holistically embracing wellness. Terra introduces her '40 Starter Pack' for loving your body, which includes various movement practices and mindfulness techniques. The conversation highlights the gift of movement and the importance of community in our wellness journeys.

Links!

• Get my Weighted Vest Here
• Get 7 days free in Studio KSL by Katrina Scott
• Are you local to Bainbridge Island? Join us at Lighthouse Fitness. Get your first class free!
• Explore the LoRox App for foam rolling and recovery

Takeaways

• We grew up in the Special K diet era, the SlimFast era. And now we get to rewrite our story with food and movement.
• Movement should feel good. It should not feel like a chore.
• Learning to listen to your body is so important.
• Is this energizing, or is this depleting?
• I felt myself coming back to life after starting barre.
• It's time to let go of rigid workout rules.
• Movement is a gif,t and it's a gift that not everyone gets.
• You are so worthy of loving the skin that you're in.
• Find the thing that you like to do, explore and try it on.
• Movement deserves to be a priority in your day.

Chapters

• 00:00 Embracing Little Luxuries
• 05:03 Turning 40: A New Perspective on Wellness
• 07:17 The Importance of Body Positivity
• 10:26 Finding Joy in Movement
• 13:28 The Journey to Becoming a Bar Instructor
• 16:19 The Healing Power of Movement
• 19:18 Top Wellness Must-Haves for 40s
• 21:38 Building Community Through Fitness
• 24:18 Mindful Movement and Self-Care

In this episode of Little Luxuries, Terra Wright Knudsen explores the concept of defining personal success amidst societal pressures and expectations. She shares her journey of career change, emphasizing the importance of self-reflection, visualization, and the courage to pursue one's true calling. Through personal anecdotes and practical exercises, Terra encourages listeners to embrace their unique paths and recognize the worthiness of a fulfilling life.

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• It's okay if your version of success changes over time.
• Visualizing your future can help clarify your goals.
• Courage is essential when making significant life changes.
• Success is not just about external achievements; it's about internal fulfillment.
• You are capable of creating your own path in life.
• Self-reflection is crucial for understanding what you truly want.
• The discomfort of staying in a place you don't belong is worse than trying something new.
• You deserve to be the main character in your own story.
• The universe supports you when you pursue your passions.
• Your gifts are needed in the world now more than ever.

00:00 Embracing Change: A Personal Journey

02:23 Defining Your Own Success

18:21 Mapping Out Your Success

23:19 Embracing Change and Courage

24:09 Embracing Everyday Luxuries

24:10 The Power of Self-Confidence