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Listen to Your Gut

Listen to Your Gut

By: ITN Business
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About this listen

Listen to Your Gut is a 10-episode podcast powered by ITN Business and sponsored by Yeo Valley Organic Kefir. In this series we explore the fascinating world of the gut microbiome. We hear from people living with gut related issues and gut microbiome experts, from academics to clinicians, all in an effort to help us better understand our bowels.


Hosted by nutritionist and gut health specialist Evie Whitehead (www.evienutrition.co.uk), each episode will centre around a specific topic of gut health, with the aim to raise awareness, challenge myths and misconceptions, shine a light on best practice and hear from those living with gut issues. Covering areas from IBD, stress and ADHD, Sleep to simply the food we are putting into our bodies and our lifestyles.


This podcast series is for informational purposes only and not medical advice. Produced by the ITN Business commercial team as paid content for Yeo Valley, it is not created by ITN news staff. Always consult a qualified healthcare provider for any medical concerns. Do not substitute this content for professional medical advice, diagnosis, or treatment.

Hosted on Acast. See acast.com/privacy for more information.

ITN Business Hygiene & Healthy Living
Episodes
  • Listen to Your Gut: Depression

    Listen to Your Gut: Depression
    Jan 27 2025

    Guests: Dr Najaf Amin and Angie, living with Crohn’s Disease and Depression


    How much does what we eat impact our mental health and what role does the gut play in this? We ask these questions in this episode of Listen to Your Gut.

    Evie is joined by Dr Najaf Amin, Associate Professor at the University of Oxford, who shares her research on the interrelated nature of our gut microbiome and depression.Angie joins us from St Louis to share her experience of living with Crohn’s disease and how this has impacted her mental health.


    Hosted by Evie Whitehead, a BANT-registered nutritional therapist specialising in gut health (www.evienutriton.co.uk).


    This podcast series is for informational purposes only and not medical advice. Produced by the ITN Business commercial team and sponsored by Yeo Valley, it is not created by ITN news staff.


    Always consult a qualified healthcare provider for any medical concerns. Do not substitute this content for medical advice, diagnosis, or treatment.

    Key themes: mental health, depression, gut health, lifestyle, IBD, Crohn’s disease, anxiety, colorectal surgery.

    Hosted on Acast. See acast.com/privacy for more information.
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    38 mins
  • Listen to Your Gut: Ageing

    Listen to Your Gut: Ageing
    Jan 27 2025

    Guests: Professor Marc Tatar, Juliet


    Should we be eating differently as we get older? Will my gut microbiome stay the same?


    In this episode, we sit down with Professor Marc Tatar from the Department of Ecology, Evolution and Organismal Biology at Brown University, to delve into what researchers are learning about how the gut microbiome might change as we age, and what this means for how we approach nutrition.

    Host Evie is also joined by Juliet, who shares how her gut health has changed as she has entered her mid-50s, and what steps she is taking to best manage it.


    Hosted by Evie Whitehead, a BANT-registered nutritional therapist specialising in gut health (www.evienutriton.co.uk).


    This podcast series is for informational purposes only and not medical advice. Produced by the ITN Business commercial team and sponsored by Yeo Valley, it is not created by ITN news staff. Always consult a qualified healthcare provider for any medical concerns. Do not substitute this content for medical advice, diagnosis, or treatment.


    Key themes: gut health, wellbeing, ageing, lifestyle.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    31 mins
  • Listen to Your Gut: Metabolism

    Listen to Your Gut: Metabolism
    Jan 20 2025

    Guests: Professor Ana Valdes and Frank Khamjani


    In this episode Host Evie Whitehead explores gut health and metabolism.


    Joined by Professor Ana Valdes, expert in Molecular and Genetic Epidemiology at the University of Nottingham, we delve into what metabolism is, how it relates to our gut health and how to take care of our metabolic health. Artist Frank Khamjani opens up about his experience of living with type-2 diabetes and how he turned to an improved diet and nutritional therapy to help manage his symptoms and optimise his outcome.


    Hosted by Evie Whitehead, a BANT-registered nutritional therapist specialising in gut health (www.evienutriton.co.uk).


    This podcast series is for informational purposes only and not medical advice. Produced by the ITN Business commercial team and sponsored by Yeo Valley, it is not created by ITN news staff. Always consult a qualified healthcare provider for any medical concerns. Do not substitute this content for medical advice, diagnosis, or treatment.


    Key themes: gut health, metabolism, diabetes, type 2 diabetes, nutritional therapy, sugar cravings

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    33 mins

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