So much to mention in the show notes:

Sach is training to run across Canada to raise awareness and funds to support veterans and first responders with Occupational Stress Injuries/PTSD.

To donate to Honour House click the link: https://gofund.me/1998bd4b where 100% of the donations go directly to Honour House.

You can also learn more about Honour House and Honour Ranch and what they do and who they support here: https://www.honourhouse.ca

The training team can be found at:

Coach Jake Doan:

https://www.instagram.com/coachjakedoan/

Coach Ron:

https://instagram.com/coach__ron_?igshid=YmMyMTA2M2Y=

Coach Romi:

https://instagram.com/romijohal?igshid=YmMyMTA2M2Y=

Coach Jas:

https://instagram.com/fitnationjohal?igshid=YmMyMTA2M2Y=

Seb Lavoie (Sgt Major ret):

https://instagram.com/slavccmdr?igshid=YmMyMTA2M2Y=

Shaun Taylor:

https://instagram.com/shauntaylors1?igshid=YmMyMTA2M2Y=

David Goggins books as discussed can be found on Amazon:

https://a.co/d/fy3UWtY Can’t Hurt Me

and

https://a.co/d/5ozalqv Never Finished

To follow Sach.in.Motion and his journey as he trains to run across Canada in 2025.

Find him on here:

Youtube: https://www.youtube.com/@sachinmotion/

Instagram: https://www.instagram.com/sach.in.motion/

Tiktok:

Sachin rolls with Gravity BJJ and you can find them here at: https://gravitybjj.ca

It's not just about the period people! 

 There's a lot more going on in a body that is going through the phases of the menstrual cycle. It is a chain of activities in the brain, ovaries, and uterus that are all linked to hormones. 

Show notes- 

Studies:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6509460/ 

 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6724592/  

https://flo.health/menstrual-cycle/lifestyle/fitness-and-exercise/exercising-during-period   

Imagery-  

Originally found on: 

https://blogs.bmj.com/bjsm/2021/04/05/does-injury-incidence-really-change-across-the-menstrual-cycle-highlighting-a-recent-key-study/  

From:  https://helloclue.com/articles/cycle-a-z/the-menstrual-cycle-more-than-just-the-period  Trackering App:  https://apps.apple.com/ca/app/flo-period-tracker-calendar/id1038369065  https://apps.apple.com/ca/app/clue-period-tracker-calendar/id657189652   Article:  YouTube Social Media Influencers Promote Inaccurate Birth Control Content, Study Finds   https://www.ajmc.com/view/youtube-social-media-influencers-promote-inaccurate-birth-control-content-study-finda   If you have any questions you can FIND ME ON:   Instagram :   https://www.instagram.com/coachjakedoan/?hl=en   Youtube :   https://www.youtube.com/channel/UCsEvOp2sDiJ623ofmAm8pDQ   Facebook:   https://www.facebook.com/JakeDoan15  DISCOUNT:   As an added BONUS for listening to coach you can go to : magnumsupps.ca  and use the code : CoachJake to save some $$ on your next purchase.   Thank you for Listening to Coach!        Disclaimer:   I am not a doctor or a dietician.  The information I provide is based on my personal experience, studies of BSc Exercise Science (Personal Training) and my experience as a private and university level personal trainer and strength and conditioning coach. Any recommendations I may make about weight training, nutrition, supplements or lifestyle, or information provided by audio or video, in person or email should be discussed between you and your doctor before they are implemented. Any training and nutritional implementation involve risks to any client no matter their state of health. The information you receive here or from our emails, programs, services, and products do not take the place of professional medical advice. Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. I am NOT a doctor or registered dietitian. I do not claim to help cure any condition or disease. I do not provide medical aid or nutrition advise for the purpose of health or disease nor do we claim to be doctors or dietitians.  We cannot and do not guarantee that you will attain a specific or particular result, and you accept the risk that results differ for each individual. The health, fitness, and nutrition success depend on each individual’s background, dedication, desire, and motivation. As with any health-related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life experience, unique health, and genetic profile, starting point, expertise, and level of commitment. Individual results are not guaranteed and may vary.  I, Jake Doan of Show Muscle Go Muscle, Listen to Coach, expressly disclaim responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of any material provided to you as the client.  © 2014-2023 Show Muscle Go Muscle, Listen to Coach, Train with Maximum Effort, All Rights Reserved.

There is 7.888 billion people, very different people that live in the world, They live in different countries, different climates, come from different cultural backgrounds, have different genetics, are different genders, are different ages, have different history’s, have different tastes, some sleep less, some move more, and THEIR NEEDS ARE ALL DIFFERENT! 

AND THAT is the reason there is NO perfect diet all powerful diet. All these sales pitches that start with talking to you as the client telling you that they have a revolutionary system for fat loss FOR YOU!? THEY DONT EVEN KNOW YOU!! They call it personal training for a reason! So we need to put the personal back in personal training. 

All that being said I KNOW that these tips and factors can and will help you if you are on a fat loss journey if you implement them. If you have any questions you can FIND ME ON: 

Instagram : 

https://www.instagram.com/coachjakedoan/?hl=en 

Youtube : 

https://www.youtube.com/channel/UCsEvOp2sDiJ623ofmAm8pDQ 

Facebook: 

https://www.facebook.com/JakeDoan15

DISCOUNT: 

As an added BONUS for listening to coach you can go to : magnumsupps.ca  and use the code : CoachJake to save some $$ on your next purchase. 

Thank you for Listening to Coach!

Disclaimer:   I am not a doctor or a dietician.  The information I provide is based on my personal experience, studies of BSc Exercise Science (Personal Training) and my experience as a private and university level personal trainer and strength and conditioning coach. Any recommendations I may make about weight training, nutrition, supplements or lifestyle, or information provided by audio or video, in person or email should be discussed between you and your doctor before they are implemented. Any training and nutritional implementation involve risks to any client no matter their state of health. The information you receive here or from our emails, programs, services, and products do not take the place of professional medical advice. Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. I am NOT a doctor or registered dietitian. I do not claim to help cure any condition or disease. I do not provide medical aid or nutrition advise for the purpose of health or disease nor do we claim to be doctors or dietitians.  We cannot and do not guarantee that you will attain a specific or particular result, and you accept the risk that results differ for each individual. The health, fitness, and nutrition success depend on each individual’s background, dedication, desire, and motivation. As with any health-related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life experience, unique health, and genetic profile, starting point, expertise, and level of commitment. Individual results are not guaranteed and may vary.  I, Jake Doan of Show Muscle Go Muscle, Listen to Coach, expressly disclaim responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of any material provided to you as the client.  © 2014-2023 Show Muscle Go Muscle, Listen to Coach, Train with Maximum Effort, All Rights Reserved.